Ketogenic diet menu for weight loss

Food, based on the dismissal of sugars and expanding fat utilization, actually causes a great deal of difference between its adherents and nutritionists.Keto diet guarantees that in severe understanding with the principles of moderate actual action every month, you can lose as much as 10 pounds of fat and assemble slender bulk. To a great extent because of this case diet is well known among the competitors and individuals who need to get thinner quick.


What is keto diet

This principle builds many similarities with the popular low-carb diet, Atkins, etc. Initially, this regulation of eating behavior was used to treat epileptic children. Today, the technique has gained wide popularity and is widely used by women for weight loss, athletes for drying the body and building muscle.

The essence of keto foods is to minimize the consumption of carbohydrates, they replace lack of high fat content and moderate protein. The carbohydrates arriving in food are processed by the body into glucose, much of which is used to nourish the brain, and insulin is the substance needed to convert glucose into energy in the form of ATP (the universal source of energy, which takes part in all biochemical processes).

Glucose accumulates in the subcutaneous fat and muscle in the form of glucose-6-phosphate dehydrogenase or glycogen. Because in its pure form it is used as a primary energy deferred glycogen turns into fat and accumulates. In accordance with the ketogenic diet, the body gradually goes into a state known as ketosis. It occurs in pregnant women and newborn children. Artificial disorder can be caused by contact with food contains high fat content and low carbohydrates.

The benefits of the diet

A great many people can securely not just utilize the keto technique now and again, yet follow the standards consistently. In this technique for sustaining the conduct of grown-up people, competitors tempted by a ton of advantages. The fundamental preferences are:

  • Effective weight loss and improvement of muscle awareness. Benefits for losing weight on a keto diet are clear - the body uses subcutaneous fat instead of glucose as an alternative source of energy. The effect of this method of weight loss persists even long after the diet.
  • Lowering blood sugar and reducing insulin resistance. Keto diet helps in lowering blood sugar, so often prescribed by doctors for the treatment and prevention of diabetes. In addition, many studies show that low-carb eating helps people keep the level of insulin in the blood up to standards.
  • Improve mental health and energize. First you go on a diet without carbohydrates, you feel weakness, drowsiness. So the body adapts to the new conditions. At a time when the level of ketone bodies in the blood is rising, you will find that your performance increases.
  • Lowering the cholesterol and lowering the rate of blood pressure. Ketogenic diet normalizes the level of triglycerides and other components of the lipid profile can have a positive effect on the level of the lipoproteins that will benefit the patients with cardiovascular disease.
  • Normalization of eating behavior. Keto method helps to deal with the metabolic syndrome - a disease that increases the risk of obesity, heart failure and diabetes mellitus of the second type.


Types of diet

There are 4 low-carb behavior schemes:  

  • Cyclic ketogenic diet. The meaning is that the first 5 days eat foods low in carbohydrates, and the next two days only those high in.
  • Standard nutrition involves the consumption of large amounts of fat, moderate protein and the minimization of carbohydrates.
  • Intended power regulation has been specially developed for athletes. It follows the standard rules, but to increase the use of the carbohydrates in the diet increase the stamina before and after training.

  • High protein approach is very similar to the standard low-carbohydrate diet with a number of differences. The level of carbohydrates and fats remains the same, but protein increases to 35%. 

 Keto diet for weight loss

As per the standard plan, 70-75% of the day by day calorie necessity originates from fats, 5% from starches, and 10-15 from protein. These guidelines are proteins, fats and starches that you have to proceed to remain at the correct ketosis level. The specialists underscore the way that a few people can expand the starch proportion to 12% and still be in ketosis.

For weight reduction accentuation is done on the fats. It is carefully taboo to mishandle proteins. They are in high portions and can be separated into glucose (called gluconeogenesis), to hinder the cycle of ketosis. To figure the protein standard is needed as per their weight: for each kilogram of weight every day ought to be close to 1.8 grams of protein.

The list of allowed foods

  • Fish and seafood. To cook these products it is desirable without the use of breading.
  • All kinds of meat (poultry, pork, lamb and beef), ham, sausages, eggs. It would be better if these products were homemade.
  • Vegetables. Preference is given to green vegetables. Eat tomato, pepper, onion, eggplant, spinach, cucumbers, pumpkins.
  • Nuts, seeds, mushrooms.
  • Diet oils - olive, flaxseed, coconut, almond. Choose unrefined virgin oils.
  • Natural fats - lard, bacon, ghee.
  • Herbal

Which foods are prohibited

The more limitations are the sugars you can manage, the quicker it will begin the weight reduction measure. Carefully disallowed all high starch items. A couple of special cases are berries, avocado, guacamole, and carambola, dim chocolate 70% - they can be burned-through with some restraint. Other restricted items include:

  • The sugar and starch. Unsubscribe from white or milk chocolate, a pastry, muffins, ice cream, desserts, biscuits or confectionery products, cereals and muesli.
  • Fruit or dried fruit. They are high in fructose, sucrose and other sugar derivatives. The only exceptions are sour berries, strawberries, coconut and avocado.
  • Legumes - peas, beans, lentils. The only exception is the chickpeas and green pods of beans.
  • Margarine, refined oils. They contain large amounts of questionable uses of omega-6 fatty acids and trans fatty acids. Prohibited - soy, corn, sunflower, canola oil, mayonnaise.

Beverages and alcohol

It is strictly forbidden to drink fruit juices (even if they are natural sweet drinks and sparkling mineral water. It is not recommended to drink alcohol. The only exceptions are dry, red wines, delicious cocktails and spirits (gin, rum). , vodka, whiskey) in moderation.

  • clean water;
  • all varieties of tea;
  • herbal tea according to your taste;
  • cocoa, stevia;
  • organic coffee (welcome, if you drink it you will be provided with a cream).

How to achieve a state of ketosis 

The American developers of the ketogenic diet claim that reaching the state of ketosis is simply. For this you must adhere to a number of points:

  1. Limit the consumption of carbohydrates. Do not think that removing the diet only have complex carbohydrates. If you want to achieve really good results, you need to reduce the consumption of all types of carbohydrates 35 grams per day.
  2. Controlling the intake of high-protein foods. Too much protein can lead to the production of extra glucose which is the principle of keto power is highly undesirable.
  3. Fats in the diet, not converted into extra pounds. If you think otherwise you are deeply confused. Due to the lack of carbohydrates, the body converts fats into energy.
  4. Drink a lot of fluids. This will help control the electrolyte balance. A day is recommended to drink up to four liters of fluid.
  5. Stop making unplanned snacking. The diet must go on time. If you want to lose weight, categorically refuse street food.
  6. Start adhering to the keto method of weight loss with hunger.
  7. For maximum effect add to the exercise diet. Simply consider fitness, fresh air, group lessons in the pool. Take on sports should be 20-30 minutes a day.


Possible Effects and Side Effects

The ketogenic diet implies that you follow the entirety of the proposals to diminish sugar utilization, increment the measure of fat, drink around four liters of liquids for every day. Results that regularly happen in novices and are more connected with parchedness, or an absence of nutrients. Make a point to drink enough and eat nourishments with great degrees of micronutrients. From negative responses can happen:

  • Cramps - a sign of magnesium deficiency. Often cramps can be overcome, at night or in the morning. To get rid of them, experts advise to supplement the salt and water balance and supplement with omega-3 fatty acids.
  • Constipation. Common cause is dehydration. The problem lies on the surface - increasing fluid intake. If not, you should use probiotics, or increase your fiber intake.
  • And a fast heartbeat. Start by taking a multivitamin with potassium and magnesium, and food supplements.
  • The appearance of dyspepsia - indigestion, sour belching, heartburn. If there are such symptoms, you should try to limit the consumption of fats a little.
  • Itching, scabies. Caused by irritation of the skin with acetone, which leaves the body with sweat. Most try to take a shower, choose clothes that are not snug around the body.

Contraindications to diet

Keto diet will help you lose 15 pounds of excess weight, but adhering to this method of weight loss is not all. Doctors strictly forbidden to follow its rules:

  • breastfeeding mothers;
  • during the pregnancy;
  • people with diseases of the liver, kidneys, gastrointestinal tract, cardiovascular system;
  • patients with diabetes mellitus;
  • people of advanced age.







ReadmoreKetogenic diet menu for weight loss

he Strangest Thing Men Desire. (And how it can make him crazy for you.)

A breakup can make you feel many different emotions. The first will be panic that your boyfriend does not love you anymore. Then as you begin to miss hearing his voice and seeing his smile, you will feel lonely. When he continues to reject you, these feelings will become anger and frustration. This could make you think of ways to get revenge on your ex boyfriend, but that will make it harder to get your ex back. 

that reveals how you can trigger his thirst for something he needs and craves. Plus, I’ll show you how to ensure you are the ONLY person he depends on to satisfy this powerful longing.
Here’s why the man in your life can’t tell you what he craves most from his relationship with you…

The way to pull back the man you love is to make him see that the breakup was a mistake and that will require you to make him feel the loneliness and rejection you have been feeling. But you don't have to play dirty tricks to make him feel this way, all you need to use is male psychology. This might seem complicated to you, but you used it to get your man in the first place. 

You have been around this guy long enough to know what he likes and what he dislikes. This allows you to get inside his head and direct his thinking. But to accomplish this, you will have to get control of your own emotions and thinking first. Stop and take time away from your ex to think of what you did to make him desire you when the two of you first met. When you first became aware that he was interested in you, what did you do? You did what your intuition told you to do and ignored him. The more you acted like he didn't exist, the more desperate this guy became to make you notice him. You were controlling his thinking at that time and the same tactic will control his thinking again. 

You need to trigger his hero instinct.

Accomplish that, and you’ll be astonished by what happens next. He’ll become so loving, so attentive, so much more interested in a committed, long-term relationship, that you will never want things to go back to the way they were.
The hero instinct is a subconscious drive to gravitate toward people who make him feel like a hero. But it’s amplified in his romantic relationships

Nothing gets to a man more than having his ex girlfriend ignore him. This is not what he expected when he broke up with you and he will be surprised at how much he misses you. Your ex will also be confused and the more you ignore him and move on with your life, the more desperate he will be to get you back. Soon he will see that the only way he can be happy again is to swallow his pride and start chasing you again.

Readmorehe Strangest Thing Men Desire. (And how it can make him crazy for you.)

3 Ways to Make Women Orgasm Fast - How to Give Her an Orgasm in Record Time

"If you are unable to make your woman have an orgasm, then you need some assistance. Even though the female orgasm sounds relatively hard to master, it is not. All you need are some tips to help you and her to get there so you can give her the pleasure of her life.

You can give her an orgasm in record time and in order to do this, you need to learn the top 3 ways to make women orgasm fast. It is not rocket science to make a woman climax. In fact, it is a lot easier than you  you are ready to give your girl pleasure beyond her wildest imagination, then look no further than these tips.  The first way to make women orgasm fast is to spend a lot of time with foreplay. This is the time in which the two of you spend making the other one aroused. You do everything from deep and passionate kissing, to dry humping each other through your clothes. You try to do as much teasing and toying with as possible before you get to the main event. It sounds fun, so why aren't you doing it?  A lot of men don't enjoy performing foreplay and it is a shame, because women need it. Men just want to get to the main event and rightfully so. 

However, if you do want to make her have an orgasm with you, then foreplay is necessary. Spend the time warming her up and getting her ready. You will be happy that you did in the end because it will result in her climaxing faster. The second way to give her pleasure faster is to make her feel comfortable and special. Try to slow things down and change up the pace. You want this to be about her and not about you. Put her pleasure first and make it your top priority. Let it happen at her own pace and this will serve you well. You want her to feel like she can do this with you and if she feels any hesitation whatsoever it won't work in your favor.

The third way to make women have orgasms is to know what kind of stimulation they like and what works best for them. For example, only 15-20% of women can have an orgasm from sex. These are low odds for you, so this means that you should instead, focus on the clitoris as your means of stimulation. Forget trying to bash into her to make her orgasm. You need to change it up. Use your tongue or your fingers on her to get her going via clitoral stimulation.
After everything you've learned previously, put it together with this and she certainly will erupt. By applying these tips to your bedroom play, you can make her feel something that she has yet to feel with you. Not only that, but you can prove yourself as being an amazing lover for her and you can do that now."

Readmore3 Ways to Make Women Orgasm Fast - How to Give Her an Orgasm in Record Time

An Easy Way to Ensure Your Baby is Able to Hear

 "Though newborn Sean, 8 pounds and 6 ounces, was not awake to realize it, his hearing was being tested 36 hours after he was brought into this world. I stood witness to this while the female audiologist took Sean's bassinet upstairs to a normal-looking computer with strange cables hooked up to it. The audiologist placed a small plastic probe attached to one of the wires in the baby's right ear, then typed some keys on the computer. A complicated, variegated array of graphics showed up on-screen.

This simple test can identify hearing-impaired children so they can get early treatment that will help them to cope with the challenges of their conditions. Annually, 4000 babies are born within the US with serious hearing problems, while 24,000 more are born with less critical forms of hearing loss. This particular procedure is known as an OAE (otoacoustic emissions) test, which is used to gather data for parents and doctors regarding the ability of their newborn to hear, and subsequently attempt to correct or mitigate the effects of this potential disability.

It is common for hearing impairment to go undetected until a child is 2 or 3 years old. This can lead to tragic results for the child. For these children, early speech and language development become delayed. The children are delayed in speaking and they have lost out on the information about their surroundings that comes through hearing. Much emotional and intellectual development occurs within the first two years of growth. Children who don't hear well have been wrongly thought to be mentally deficient.

The OAE testing procedure was introduced back in 1990, making the ability to test every newly born baby much more cost effective and simple to do. Audiologists now can use a an auditory brain stem response test, which is extremely accurate. Electrodes are hooked up to the child's body to gauge their auditory nerve activity as it makes its way up to the brain.

The complicated ABR test is very accurate but it takes a half hour, costs ninety dollars or more, and a physician or audiologist must administer the test. There aren't enough physicians and audiologists in the world to give the test to every newborn.
The OAE is more cost effective and easier to administer therefore does not require a full time audiologist. This test measures the vibration of the small hair cells in the cochlea when they are exposed to sound, and takes a total of five minutes.

In the test I observed, sound was sent by the transmitter into the infant's ear, and the resulting vibration of the hair cells was picked up by the microphone. After the test was administered on one side the audiologist shifted the baby to his other side to repeat the procedure, looking pleased with the results she was seeing. Fortunately, Sean's hearing fell within normal range.

When the first test is not passed, another test is scheduled for the following week. The reason is that during birth some fluid can be pushed into the ear canal, which can make the baby's tests come out poorly. If the test that is performed a week after the first failed test comes up with poor results, then an auditory brain stem response test is given to the baby to further pinpoint the issue. A plan to deal with the issue is then devised among the pediatrician, audiologist and parents.

If the hearing loss is minor, a hearing aid can be fitted as early as 3 months of age. Hearing aids may be all that's required to bring a newborn's hearing into a normal range. Once a baby comes to be eighteen months old, a surgeon will be able to conduct a cochlear implant, which is a surgery involving permanent rectification for their hearing conditions.

For those cases where the hearing loss is more severe, parents must spend more time with the infant and use visual cues when teaching the baby about the surrounding environment. If such an infant receives this intensive focus from the parents, he will be more likely to develop intellectual and emotional skills at the normal rate. The parents will also have to decide which approach to use when trying to develop communication skills; the list of potential methods includes American Sign Language, cued speech, hearing aids and lip-reading, all of whom have their supporters."

ReadmoreAn Easy Way to Ensure Your Baby is Able to Hear

Tinnitus Treatments - Options To Get Rid Of The Ringing

Another drug recommended for treating tinnitus is Gabapentin. This drug can reduce the annoyances experienced by patients associated to tinnitus, although some would now suggest that it is no more than a placebo for relief of tinnitus and may in fact cause it to occur in the first place. And right now, a new drug is being studied and is touted to help reduce the symptoms of tinnitus to as much as 87%.

This particular drug is called Acamprosate, the same one used for treating alcoholism. It is marketed under the brand name Campral and was approved by the US Food and Drug Administration (FDA) in 2004.
Certain therapies are also used as tinnitus treatments and have been found to be successful by many who apply them.

The same therapies used to correcting hearing loss can be effective for tinnitus too. Sound therapy, cognitive behavioral therapy, and tinnitus retaining therapy are the most common therapies used. Most of these have their strengths in the ability of the therapy to get the patient to tune tinnitus out of their hearing (or their mind) and instead focus on alternative sounds (often known as ""white noise"") that can help to block out the ringing sensations.

When performed properly and regularly, they can help the patient tremendously.
Aside from these common treatments for tinnitus, several simple remedies can be carried out or practiced in order to help alleviate the pain. Practices such as avoiding caffeine are going to be helpful. Quitting smoking and getting a long, restful sleep every night are likely to help improve your condition as well. Some doctors would recommend improving the patient's zinc level.

The intake of ginkgo biloba might contribute too, as this herb is regarded as one of the most natural tinnitus treatments even today.
In certain cases, counseling is required for patients suffering from tinnitus. Some of the risk factors associated with this dysfunction of the auditory system are anxiety and depression. Ironically, these can be exacerbated by all the medications used to treat them.

As some people can find tinnitus to be very stressful and are almost driven insane by the incessant ringing, counseling of the patient may help to complement some of the tinnitus treatments listed above. I'd strongly advise anyone to talk with their doctor or qualified health care professional about such treatments and determine which one (or combination of treatments) will likely work for you best."

ReadmoreTinnitus Treatments - Options To Get Rid Of The Ringing

Ideal Deadlift Workout

Are you looking for an ideal deadlift workout that can do the trick for you? Are you looking for a workout to gain maximum muscles? Are you looking for the easy to apply workout that can yield maximum results? If you answered "YES" in connection to all or any of these questions, then you have landed at the right place. You can rely on the following lines to come across the ideal workout.

Reps and Sets

To cater to the requirements of your body, you must go with the exact reps and sets to get the job done. When it comes to ideal workout, you need to go with the weight you can do eight reps with. With a minimum of six and max of eight reps, you can enjoy the ideal muscle-building process with the help of deadlift workout.

Having the ideal lifts for this workout is essential; therefore, you must compare the reps and weight you can go with. This perfect combination of eight reps with ideal weight can help you gain muscle mass in no time. Doing six ascending sets would be ideal, and you must avoid going through a constant exercise. There must be a break of around 2-3 minutes between every rep.

The Best Technique to do Deadlift Workout

If you are looking to derive maximum results out of a deadlift exercise, then you must account for the best technique on offer. Not only the benefits, but also, a proper strategy can help you stay safe while performing the workout. So, before you get it started, ensure you give the following points a precise read.

Feet Placing

Keep your feet shoulder wide to ensure you give your feet the required leverage to ideally perform the workout.

Hand Grip

If you are going with a 20 rep set, then an alternate grip can be ideal. Normal handgrip must be used in case of routine rep.

Body Posture

When it comes to the Deadlift Workout, correct body posture is a key element you need to look into. You need to stretch your arms forward while going down and raising the chest. Along with that, you need to keep your back flat to avoid any muscle contraction. Once you complete a rep, you need to push yourself harder by either adding weights or increasing the rep time. You must prevent your back from experiencing extra pressure. Wrong knee position can spoil the party for you, as it can put extra and unwanted pressure on the back muscles. Experts like Andy Bolton also emphasize on the perfect knee position while doing deadlift exercise.

Rest Period

Once you get along with the exercise, then you need to cut down the rest period to maximize your stamina. Starting from 3-4 minutes of rest between every set, you need to eventually end up at a mere one minute rest, and that too, after a couple of reps. If your body does not support such lifts, then you must refrain from performing it.
ReadmoreIdeal Deadlift Workout

Waking Life - The Meaning of Existence

Every once in a while, a movie is made that challenges all of the industry standards. Most of these movies don't hold up, but occasionally, a few of them do. Waking Life is one of these movies. Exhibiting anything but traditional film making, it is a rotoscope animation, depicting what it means to exist on this earth. It is about a man trapped between 2 realms: the waking world, and the dreaming world. He is not entirely sure which realm he is in, and seeks to find the meaning of his existence. A highly recommended movie, which is a deep philosophical study of consciousness and existentialism.

What does it mean to be alive? Does it mean to be breathing? To be consciously aware of your existence? Most people live their lives as a slave to time, not knowing that it is an illusion, and the only moment we have is now. What does it mean to dream? Is it an exploration into the depths of your subconscious mind? Or is it a plane of existence, created by God, personally for you? I believe that it is an altered state of consciousness, where we can seek the highest level of guidance/advice. It is also a way to communicate with higher beings. In Waking Life, the main character communicates with dream characters, who all voice their opinion on what life is. Some are optimistic, some are extremely pessimistic, violent, or corrupt. Some are enthusiastic about life, while others are depressed and suicidal. All of these dream characters can represent the types of people in the waking world. Some of us are happier than others, some of us are violent, and some of us are more neutral. Regardless of our personality type, we all wonder why we are here, and what our dreams really are.

What happens after we die? Are we sent into a never-ending dream world? Are we dreaming right now? The answers to these questions can be debated endlessly. When I was younger, I always thought about life, why we existed, and what the meaning to living was. Now, I realize that I can spend my entire life pondering the meaning of existence. But what is the point? I could be on my deathbed, looking back on a life filled with lost time, and missed opportunities. Now, I choose to focus on how I can improve the little time I have on earth, and making the most positive contribution to humanity. I also choose to have fun every day, and savor in life's little joys. After all, why would God make these joys available to us, if he didn't want us to experience them?

ReadmoreWaking Life - The Meaning of Existence

Improve Your Health And Sex Life

For those of you still wondering why you should exercise or if it's worth the effort, please consider the following benefits of increasing your activity level. These findings are supported in health exercise tips studies by the Mayo Clinic.
Mayo Clinic
No. 1: It's fun. Exercise can be almost anything. You don't need a gym to be more active. Find a physical activity you enjoy, and just do it. Even better, get your significant other or some friends to do it with you (like walking, biking, hiking, etc.). Also, it can be a great way to meet new friends women se.

No. 2: Being active can improve health conditions. Activity boosts HDL, or "good," cholesterol and decreases unhealthy triglycerides. This reduces risks of cardiovascular diseases. Being active can help you prevent stroke, metabolic syndrome, type 2 diabetes, depression, some types of cancer, & arthritis.

No. 3: Control your weight. Healthy sex food Exercise can help manage your weight. If you can't do an actual workout, tricks: take the stairs instead of the elevator and park farther away from the store.

No. 4: Get some great sleep. Exercise can bring you deeper, more restful sleep.

No. 5: Improve your sex life. Exercise can increase sex drive in sxe women, & help prevent erectile dysfunction in men.

No. 6: Get an energy boost. Increasing your activity level can help your heart and lungs work more efficiently, giving you more energy for your everyday activities.

No. 7: Enhance your mood. Exercise releases brain chemicals (endorphins... a "natural high") that may leave you feeling happier and more relaxed. Also, it can boost your confidence and self-esteem.

Getting Started

Try starting small (20-30 minutes 2-3 times/week) and go from there. Remember to check with your doctor before starting a new exercise program. Working up to 150 minutes per week would be awesome (that's less than three hours!). Now go have fun!
ReadmoreImprove Your Health And Sex Life