For those of you still wondering why you should exercise or if it's worth the effort, please consider the following benefits of increasing your activity level. These findings are supported in health exercise tips studies by the Mayo Clinic.
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| Mayo Clinic |
No. 1: It's fun. Exercise can be almost anything. You don't need a gym to be more active. Find a physical activity you enjoy, and just do it. Even better, get your significant other or some friends to do it with you (like walking, biking, hiking, etc.). Also, it can be a great way to meet new friends women se.
No. 2: Being active can improve health conditions. Activity boosts HDL, or "good," cholesterol and decreases unhealthy triglycerides. This reduces risks of cardiovascular diseases. Being active can help you prevent stroke, metabolic syndrome, type 2 diabetes, depression, some types of cancer, & arthritis.
No. 3: Control your weight. Healthy sex food Exercise can help manage your weight. If you can't do an actual workout, tricks: take the stairs instead of the elevator and park farther away from the store.
No. 4: Get some great sleep. Exercise can bring you deeper, more restful sleep.
No. 5: Improve your sex life. Exercise can increase sex drive in sxe women, & help prevent erectile dysfunction in men.
No. 6: Get an energy boost. Increasing your activity level can help your heart and lungs work more efficiently, giving you more energy for your everyday activities.
No. 7: Enhance your mood. Exercise releases brain chemicals (endorphins... a "natural high") that may leave you feeling happier and more relaxed. Also, it can boost your confidence and self-esteem.
Getting Started
Try starting small (20-30 minutes 2-3 times/week) and go from there. Remember to check with your doctor before starting a new exercise program. Working up to 150 minutes per week would be awesome (that's less than three hours!). Now go have fun!
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