tag:blogger.com,1999:blog-53542165327155530332024-02-07T04:51:12.850-08:00Wig Gins ExerciseOnly by Exercise One goal achieved willdionahttp://www.blogger.com/profile/10558836852989254863noreply@blogger.comBlogger45125tag:blogger.com,1999:blog-5354216532715553033.post-68815861476536336462020-11-09T20:12:00.003-08:002020-11-09T20:12:20.624-08:00Ketogenic diet menu for weight loss<div style="text-align: left;"><div><p>Food, based on the dismissal of sugars and expanding fat utilization, actually causes a great deal of difference between its adherents and nutritionists.<a href="https://bit.ly/348r9cO">Keto diet</a> guarantees that in severe understanding with the principles of moderate actual action every month, you can lose as much as 10 pounds of fat and assemble slender bulk. To a great extent because of this case diet is well known among the competitors and individuals who need to get thinner quick.</p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/348r9cO" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-nvvGrOI9a-3utzAbTRSFv0Dlywu99bTLQBE3Ba4DL_OxqIeBLH7w3UbAqW8VPh_-WyW1H-vzWhDS5X0aPFlk-S_io19lLcvISPoHwqHErdeV342VF6Q0DTGYV6TGeDJU5VCwy71HzQM/s0/300x250-CustomKetoDiet.png" /></a></div><br /><p></p><h2 style="text-align: left;"><a href="https://bit.ly/348r9cO"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">What is keto diet</span></span></a></h2><p style="text-align: left;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">This
principle builds many similarities with the popular low-carb diet,
Atkins, etc. Initially, this regulation of eating behavior was used to
treat epileptic children. Today, the technique has gained wide
popularity and is widely used by women for <a href="https://bit.ly/348r9cO">weight loss</a>, athletes for
drying the body and building muscle.</span></span></p><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">The essence of <a href="https://bit.ly/348r9cO"><b>keto foods</b></a> is to minimize the consumption of carbohydrates, they replace lack of high fat content and moderate protein. The carbohydrates arriving in food are processed by the body into glucose, much of which is used to nourish the brain, and insulin is the substance needed to convert glucose into energy in the form of ATP (the universal source of energy, which takes part in all biochemical processes).<br /><br />Glucose accumulates in the subcutaneous fat and muscle in the form of glucose-6-phosphate dehydrogenase or glycogen. Because in its pure form it is used as a primary energy deferred glycogen turns into fat and accumulates. In accordance with the ketogenic diet, the body gradually goes into a state known as <a href="https://bit.ly/348r9cO"><b>ketosis</b></a>. It occurs in pregnant women and newborn children. Artificial disorder can be caused by contact with food contains high fat content and low carbohydrates.</span></span></p><h2 style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">The benefits of the diet</span></span></h2><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">A great many people can securely not just utilize <a href="https://bit.ly/348r9cO" target="_blank">the keto</a> technique now and again, yet follow the standards consistently. In this technique for sustaining the conduct of grown-up people, competitors tempted by a ton of advantages. The fundamental preferences are:</span></span><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"> <br /></span></span></p><ul style="text-align: left;"><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Effective weight loss and improvement of muscle awareness. </span><span style="vertical-align: inherit;">Benefits
for losing weight on a keto diet are clear - the body uses subcutaneous
fat instead of glucose as an alternative source of energy. </span><span style="vertical-align: inherit;">The effect of this method of weight loss persists even long after the diet.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Lowering blood sugar and reducing insulin resistance. </span><span style="vertical-align: inherit;">Keto diet helps in lowering blood sugar, so often prescribed by doctors for the treatment and prevention of diabetes. </span><span style="vertical-align: inherit;">In addition, many studies show that low-carb eating helps people keep the level of insulin in the blood up to standards. <br /></span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Improve mental health and energize. </span><span style="vertical-align: inherit;">First you go on a diet without carbohydrates, you feel weakness, drowsiness. </span><span style="vertical-align: inherit;">So the body adapts to the new conditions. </span><span style="vertical-align: inherit;">At a time when the level of ketone bodies in the blood is rising, you will find that your performance increases.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Lowering the cholesterol and lowering the rate of blood pressure. </span><span style="vertical-align: inherit;">Ketogenic
diet normalizes the level of triglycerides and other components of the
lipid profile can have a positive effect on the level of the
lipoproteins that will benefit the patients with cardiovascular disease.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Normalization of eating behavior. </span><span style="vertical-align: inherit;">Keto
method helps to deal with the metabolic syndrome - a disease that
increases the risk of obesity, heart failure and diabetes mellitus of
the second type. <br /></span></span></li></ul><p style="text-align: left;"> </p><h2><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Types of diet</span></span></h2><h3 style="text-align: left;"><span style="font-weight: normal;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">There are 4 low-carb behavior schemes:</span></span></span></span></span><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"> </span></span><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span></h3><ul style="text-align: left;"><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Cyclic ketogenic diet. </span><span class="" style="vertical-align: inherit;">The meaning is that the first 5 days eat foods low in carbohydrates, and the next two days only those high in.</span></span></li></ul><ul style="text-align: left;"><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Standard nutrition involves the consumption of large amounts of fat, moderate protein and the minimization of carbohydrates.</span></span></li></ul><ul style="text-align: left;"><li><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Intended power regulation has been specially developed for athletes. </span><span class="" style="vertical-align: inherit;">It
follows the standard rules, but to increase the use of the
carbohydrates in the diet increase the stamina before and after
training.</span></span></p><h3 style="text-align: left;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span></h3></li></ul><ul style="text-align: left;"><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">High protein approach is very similar to the standard low-carbohydrate diet with a number of differences. </span><span style="vertical-align: inherit;">The level of carbohydrates and fats remains the same, but protein increases to 35%. </span></span></li></ul><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span><br /></div><h3><b><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Keto diet for weight loss</span></span></b></h3><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"><span style="font-weight: normal;">As per the standard plan, 70-75% of the day by day calorie necessity originates from fats, 5% from starches, and 10-15 from protein. These guidelines are proteins, fats and starches that you have to proceed to remain at the correct <a href="https://bit.ly/348r9cO" target="_blank">ketosis </a>level. The specialists underscore the way that a few people can expand the starch proportion to 12% and still be in ketosis. </span></span></span><span style="font-weight: normal;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"><br /><br />For weight reduction accentuation is done on the fats. It is carefully taboo to mishandle proteins. They are in high portions and can be separated into glucose (called gluconeogenesis), to hinder the cycle of <a href="https://bit.ly/348r9cO" target="_blank">ketosis</a>. To figure the protein standard is needed as per their weight: for each kilogram of weight every day ought to be close to 1.8 grams of protein.</span></span></span><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span></p><h3 style="text-align: left;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">The list of allowed foods</span></span></h3><ul><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Fish and seafood. </span><span class="" style="vertical-align: inherit;">To cook these products it is desirable without the use of breading.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">All kinds of meat (poultry, pork, lamb and beef), ham, sausages, eggs. </span><span style="vertical-align: inherit;">It would be better if these products were homemade.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Vegetables. </span><span class="" style="vertical-align: inherit;">Preference is given to green vegetables. </span><span style="vertical-align: inherit;">Eat tomato, pepper, onion, eggplant, spinach, cucumbers, pumpkins.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Nuts, seeds, mushrooms.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Diet oils - olive, flaxseed, coconut, almond. </span><span style="vertical-align: inherit;">Choose unrefined virgin oils.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Natural fats - lard, bacon, ghee.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Herbal</span></span></li></ul><h3><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Which foods are prohibited</span></span></h3><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">The more limitations are the sugars you can manage, the quicker it will begin the weight reduction measure. Carefully disallowed all high starch items. A couple of special cases are berries, avocado, guacamole, and carambola, dim chocolate 70% - they can be burned-through with some restraint. Other restricted items include:</span></span></p><ul><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">The sugar and starch. </span><span style="vertical-align: inherit;">Unsubscribe
from white or milk chocolate, a pastry, muffins, ice cream, desserts,
biscuits or confectionery products, cereals and muesli.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Fruit or dried fruit. </span><span class="" style="vertical-align: inherit;">They are high in fructose, sucrose and other sugar derivatives. </span><span style="vertical-align: inherit;">The only exceptions are sour berries, strawberries, coconut and avocado.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Legumes - peas, beans, lentils. </span><span class="" style="vertical-align: inherit;">The only exception is the chickpeas and green pods of beans.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Margarine, refined oils. </span><span style="vertical-align: inherit;">They contain large amounts of questionable uses of omega-6 fatty acids and trans fatty acids. </span><span style="vertical-align: inherit;">Prohibited - soy, corn, sunflower, canola oil, mayonnaise.</span></span></li></ul><h3><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Beverages and alcohol</span></span></h3><p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">It
is strictly forbidden to drink fruit juices (even if they are natural
sweet drinks and sparkling mineral water. It is not recommended to drink
alcohol. The only exceptions are dry, red wines, delicious cocktails
and spirits (gin, rum). , vodka, whiskey) in moderation.</span></span></p>
<ul><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">clean water;</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">all varieties of tea;</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">herbal tea according to your taste;</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">cocoa, stevia;</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">organic coffee (welcome, if you drink it you will be provided with a cream).</span></span></li></ul><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span></div><div style="text-align: left;"><h3><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">How to achieve a state of ketosis</span></span><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"> </span></span></h3><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">The American developers of the ketogenic diet claim that reaching the state of <a href="https://bit.ly/348r9cO" target="_blank">ketosis</a> is simply. </span><span style="vertical-align: inherit;">For this you must adhere to a number of points:</span></span></p><ol><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Limit the consumption of carbohydrates. </span><span style="vertical-align: inherit;">Do not think that removing the diet only have complex carbohydrates. </span><span style="vertical-align: inherit;">If you want to achieve really good results, you need to reduce the consumption of all types of carbohydrates 35 grams per day.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Controlling the intake of high-protein foods. </span><span style="vertical-align: inherit;">Too much protein can lead to the production of extra glucose which is the principle of keto power is highly undesirable.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Fats in the diet, not converted into extra pounds. </span><span style="vertical-align: inherit;">If you think otherwise you are deeply confused. </span><span style="vertical-align: inherit;">Due to the lack of carbohydrates, the body converts fats into energy.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Drink a lot of fluids. </span><span style="vertical-align: inherit;">This will help control the electrolyte balance. </span><span style="vertical-align: inherit;">A day is recommended to drink up to four liters of fluid.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Stop making unplanned snacking. </span><span style="vertical-align: inherit;">The diet must go on time. </span><span style="vertical-align: inherit;">If you want to lose weight, categorically refuse street food.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Start adhering to the keto method of weight loss with hunger.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">For maximum effect add to the exercise diet. </span><span style="vertical-align: inherit;">Simply consider fitness, fresh air, group lessons in the pool. </span><span style="vertical-align: inherit;">Take on sports should be 20-30 minutes a day.</span></span></li></ol></div><div style="text-align: left;"><p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span></p><h3 style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Possible Effects and Side Effects</span></span></h3><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"><a href="https://bit.ly/348r9cO" target="_blank">The ketogenic diet</a> implies that you follow the entirety of the proposals to diminish sugar utilization, increment the measure of fat, drink around four liters of liquids for every day. Results that regularly happen in novices and are more connected with parchedness, or an absence of nutrients. Make a point to drink enough and eat nourishments with great degrees of micronutrients. From negative responses can happen:</span></span></p><ul><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Cramps - a sign of magnesium deficiency. </span><span style="vertical-align: inherit;">Often cramps can be overcome, at night or in the morning. </span><span style="vertical-align: inherit;">To get rid of them, experts advise to supplement the salt and water balance and supplement with omega-3 fatty acids.</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Constipation. </span><span style="vertical-align: inherit;">Common cause is dehydration. </span><span style="vertical-align: inherit;">The problem lies on the surface - increasing fluid intake. </span><span style="vertical-align: inherit;">If not, you should use probiotics, or increase your fiber intake.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">And a fast heartbeat. </span><span style="vertical-align: inherit;">Start by taking a multivitamin with potassium and magnesium, and food supplements.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">The appearance of dyspepsia - indigestion, sour belching, heartburn. </span><span style="vertical-align: inherit;">If there are such symptoms, you should try to limit the consumption of fats a little.</span></span></li><li><span style="vertical-align: inherit;"><span style="vertical-align: inherit;">Itching, scabies. </span><span style="vertical-align: inherit;">Caused by irritation of the skin with acetone, which leaves the body with sweat. </span><span style="vertical-align: inherit;">Most try to take a shower, choose clothes that are not snug around the body.</span></span></li></ul><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span><br /></div><div style="text-align: left;"><h3 style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">Contraindications to diet</span></span></h3><p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"><a href="https://bit.ly/348r9cO" target="_blank">Keto diet</a> will help you lose 15 pounds of excess weight, but adhering to this method of weight loss is not all. </span><span class="" style="vertical-align: inherit;">Doctors strictly forbidden to follow its rules:</span></span></p><ul><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">breastfeeding mothers;</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">during the pregnancy;</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">people with diseases of the liver, kidneys, gastrointestinal tract, cardiovascular system;</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">patients with diabetes mellitus;</span></span></li><li><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;">people of advanced age.</span></span></li></ul><h2><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"> </span></span></h2></div><div style="text-align: left;"><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span><p style="text-align: left;"><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"> </span></span></p><h2><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"> </span></span></h2></div><div style="text-align: left;"><p><span style="vertical-align: inherit;"><span style="vertical-align: inherit;"> </span></span></p></div><div style="text-align: left;"><p><span style="vertical-align: inherit;"><span class="" style="vertical-align: inherit;"> <br /></span></span></p></div>dionahttp://www.blogger.com/profile/10558836852989254863noreply@blogger.com1tag:blogger.com,1999:blog-5354216532715553033.post-90880643195999924902020-08-31T06:32:00.001-07:002020-08-31T06:32:37.953-07:00he Strangest Thing Men Desire. (And how it can make him crazy for you.)<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/32EDfrL" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmbuV-WbCcLO6YM7ajNMWZ4-AZkoz8EXmauqtJUAIBasXibee0IBKpqrvKOAeiWvIpNRKwfc5XoSzz4RAbTvmHKdRAS39vXuWDNgD2cVOg9Z6rtZJIeeAjkRO7wvjG18_u50bT4tC4BPw/s0/rescuing-girlfriend.jpg" /></a></div><br />A breakup can make you feel many different emotions. The first will be panic that your boyfriend does not love you anymore. Then as you begin to miss hearing his voice and seeing his smile, you will feel lonely. When he continues to reject you, these feelings will become anger and frustration. This could make you think of ways to get revenge on your ex boyfriend, but that will make it harder to get your ex back. <p></p><p>that reveals how you can trigger his thirst for something he needs and
craves. Plus, I’ll show you how to ensure you are the ONLY person he
depends on to satisfy this powerful longing.<br />
Here’s why the man in your life can’t tell you what he craves most from his relationship with you… <br /></p><p>The way to pull back the man you love is to make him see that the breakup was a mistake and that will require you to make him feel the loneliness and rejection you have been feeling. But you don't have to play dirty tricks to make him feel this way, all you need to use is male psychology. This might seem complicated to you, but you used it to get your man in the first place. </p><p>You have been around this guy long enough to know what he likes and what he dislikes. This allows you to get inside his head and direct his thinking. But to accomplish this, you will have to get control of your own emotions and thinking first. Stop and take time away from your ex to think of what you did to make him desire you when the two of you first met. When you first became aware that he was interested in you, what did you do? You did what your intuition told you to do and ignored him. The more you acted like he didn't exist, the more desperate this guy became to make you notice him. You were controlling his thinking at that time and the same tactic will control his thinking again. </p><h3 id="review" style="text-align: left;">You need to trigger his hero instinct.</h3><p id="review" style="text-align: left;"><span style="font-weight: normal;">Accomplish that, and you’ll be astonished by what happens next. He’ll
become so loving, so attentive, so much more interested in a committed,
long-term relationship, that you will never want things to go back to
the way they were.<br />
The hero instinct is a subconscious drive to gravitate toward people who
make him feel like a hero. But it’s amplified in his romantic
relationships</span> <br /></p><p>Nothing gets to a man more than having his ex girlfriend ignore him. This is not what he expected when he broke up with you and he will be surprised at how much he misses you. Your ex will also be confused and the more you ignore him and move on with your life, the more desperate he will be to get you back. Soon he will see that the only way he can be happy again is to swallow his pride and start chasing you again.<br /></p>dionahttp://www.blogger.com/profile/10558836852989254863noreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-37219574439504317092020-08-31T00:47:00.000-07:002020-08-31T00:47:01.854-07:003 Ways to Make Women Orgasm Fast - How to Give Her an Orgasm in Record Time"If you are unable <a href="https://bit.ly/32EDfrL" target="_blank"><b>to make your woman have an orgasm</b></a>, then you need some assistance. Even though the female orgasm sounds relatively hard to master, it is not. All you need are some tips to help you and her to get there so you can give her the pleasure of her life. <br /> <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykddBaZ0tYCRIVtZUK3kr15rZv9YZzBJGKWKV9L416oPXj2and4VtSicJhgfkEu-U8NXU58EZoUrwL4g5L5QSjl7qWhnCbCXHpHld90uhBpyVDIG9fIPhzP0jwPHca5cxCQNJgVSYRs0/s300/HSO_Book_Phone.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/32EDfrL" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykddBaZ0tYCRIVtZUK3kr15rZv9YZzBJGKWKV9L416oPXj2and4VtSicJhgfkEu-U8NXU58EZoUrwL4g5L5QSjl7qWhnCbCXHpHld90uhBpyVDIG9fIPhzP0jwPHca5cxCQNJgVSYRs0/s0/HSO_Book_Phone.png" /></a></div><p><b></b><a href="https://bit.ly/32EDfrL" target="_blank"><b>You can give her an orgasm in record time</b></a> and in order to do this, you need to learn the top 3 ways to make women orgasm fast. It is not rocket science to make a woman climax. In fact, it is a lot easier than you you are ready to give your girl pleasure beyond her wildest imagination, then look no further than these tips. The first <a href="https://bit.ly/32EDfrL" target="_blank"><b>way to make women orgasm fast</b></a> is to spend a lot of time with foreplay. This is the time in which the two of you spend making the other one aroused. You do everything from deep and passionate kissing, to dry humping each other through your clothes. You try to do as much teasing and toying with as possible before you get to the main event. It sounds fun, so why aren't you doing it? A lot of men don't enjoy performing foreplay and it is a shame, because women need it. Men just want to get to the main event and rightfully so. </p><p>However, if y<a href="https://bit.ly/32EDfrL" target="_blank"><b>ou do want to make her have an orgasm with you</b></a>, then foreplay is necessary. Spend the time warming her up and getting her ready. You will be happy that you did in the end because it will result in her climaxing faster. The second way to give her pleasure faster is to make her feel comfortable and special. Try to slow things down and change up the pace. You want this to be about her and not about you. Put her pleasure first and make it your top priority. Let it happen at her own pace and this will serve you well. You want her to feel like she can do this with you and if she feels any hesitation whatsoever it won't work in your favor. </p><p>The third <a href="https://bit.ly/32EDfrL" target="_blank"><b>way to make women have orgasms </b></a>is to know what kind of stimulation they like and what works best for them. For example, only 15-20% of women can have an orgasm from sex. These are low odds for you, so this means that you should instead, focus on the clitoris as your means of stimulation. Forget trying to bash into her to make her orgasm. You need to change it up. Use your tongue or your fingers on her to get her going via clitoral stimulation. <br />After everything you've learned previously, put it together with this and she certainly will erupt. By applying these tips to your bedroom play, you can make her feel something that she has yet to feel with you. Not only that, but you can prove yourself as being an amazing lover for her and you can do that now."<br /><br /><br /></p>dionahttp://www.blogger.com/profile/10558836852989254863noreply@blogger.com1tag:blogger.com,1999:blog-5354216532715553033.post-19600035864471615322020-08-15T02:09:00.004-07:002020-08-15T02:09:39.061-07:00An Easy Way to Ensure Your Baby is Able to Hear<p> "Though newborn Sean, 8 pounds and 6 ounces, was not awake to realize it, his hearing was being tested 36 hours after he was brought into this world. I stood witness to this while the female audiologist took Sean's bassinet upstairs to a normal-looking computer with strange cables hooked up to it. The audiologist placed a small plastic probe attached to one of the wires in <b>the baby's right ear</b>, then typed some keys on the computer. A complicated, variegated array of graphics showed up on-screen.</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht7EsF14OeaVR4x0xAX7XB3p7kS8NK6zgI6_4OccXE1GWwyvfxxzYhidQH4Zk_7q0pgGjIBcq5r3Sme-B_puNPtqtpga4aaiO61wulyeX96_Oc4wzvwr8traUxrOyXM5TWEc17q2y2V_8/s1200/1+wHu82awx8OHGQ4egCw-Zqg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="675" data-original-width="1200" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht7EsF14OeaVR4x0xAX7XB3p7kS8NK6zgI6_4OccXE1GWwyvfxxzYhidQH4Zk_7q0pgGjIBcq5r3Sme-B_puNPtqtpga4aaiO61wulyeX96_Oc4wzvwr8traUxrOyXM5TWEc17q2y2V_8/s640/1+wHu82awx8OHGQ4egCw-Zqg.jpeg" width="475" /></a><br /><br /><br />This simple test can identify hearing-impaired children so they can get early treatment that will help them to cope with the challenges of their conditions. Annually, 4000 babies are born within the US with serious hearing problems, while 24,000 more are born with less critical forms of hearing loss. This particular procedure is known as an OAE (otoacoustic emissions) test, which is used to gather data for parents and doctors regarding <a href="https://bit.ly/3g7ag4N" target="_blank"><b>the ability of their newborn to hear</b></a>, and subsequently attempt to correct or mitigate the effects of this potential disability.<br /><br /><br />It is common for hearing impairment to go undetected until a child is 2 or 3 years old. This can lead to tragic results for the child. For these children, early speech and language development become delayed. The children are delayed in speaking and they have lost out on the information about their surroundings that comes through hearing. Much emotional and intellectual development occurs within the first two years of growth. Children who don't hear well have been wrongly thought to be mentally deficient.<br /><br /><br />The OAE testing procedure was introduced back in 1990, making the ability to test every newly born baby much more cost effective and simple to do. Audiologists now can use a an auditory brain stem response test, which is extremely accurate. Electrodes are hooked up to the child's body to gauge their auditory nerve activity as it makes its way up to the brain. <br /><br />The complicated ABR test is very accurate but it takes a half hour, costs ninety dollars or more, and a physician or audiologist must administer the test. There aren't enough physicians and audiologists in the world to give the test to every newborn.<br />The OAE is more cost effective and easier to administer therefore does not require a full time audiologist. This test measures the vibration of the small hair cells in the cochlea when they are exposed to sound, and takes a total of five minutes. <br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht7EsF14OeaVR4x0xAX7XB3p7kS8NK6zgI6_4OccXE1GWwyvfxxzYhidQH4Zk_7q0pgGjIBcq5r3Sme-B_puNPtqtpga4aaiO61wulyeX96_Oc4wzvwr8traUxrOyXM5TWEc17q2y2V_8/s1200/1+wHu82awx8OHGQ4egCw-Zqg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br />In the test I observed, sound was sent by the transmitter into the infant's ear, and the resulting vibration of the hair cells was picked up by the microphone. After the test was administered on one side the audiologist shifted the baby to his other side to repeat the procedure, looking pleased with the results she was seeing. Fortunately, Sean's hearing fell within normal range.<br /><br /></p><p><br />When the first test is not passed, another test is scheduled for the following week. The reason is that during birth some fluid can be pushed into the ear canal, which can make the baby's tests come out poorly. If the test that is performed a week after the first failed test comes up with poor results, then an auditory brain stem response test is given to the baby to further pinpoint the issue. A plan to deal with the issue is then devised among the pediatrician, audiologist and parents.<br /></p><p><br /><br />If the hearing loss is minor, a hearing aid can be fitted as early as 3 months of age. Hearing aids may be all that's required <a href="https://bit.ly/3g7ag4N" target="_blank"><b>to bring a newborn's hearing into a normal range. </b></a>Once a baby comes to be eighteen months old, a surgeon will be able to conduct a cochlear implant, which is a surgery involving permanent rectification for their hearing conditions.<br /></p><p><br /><br />For those cases where the hearing loss is more severe, parents must spend more time with the infant and use visual cues when teaching the baby about the surrounding environment. If such an infant receives this intensive focus from the parents, he will be more likely to develop intellectual and emotional skills at the normal rate. The parents will also have to decide which approach to use when trying to develop communication skills; the list of potential methods includes American Sign Language, cued speech, hearing aids and lip-reading, all of whom have their supporters."</p>dionahttp://www.blogger.com/profile/10558836852989254863noreply@blogger.com1tag:blogger.com,1999:blog-5354216532715553033.post-52196941917319749282020-08-14T23:22:00.006-07:002020-08-15T01:47:05.252-07:00Tinnitus Treatments - Options To Get Rid Of The Ringing<p>Another drug recommended for <a href="https://e6f79r7hpxrxygl-v1u8t8lq0r.hop.clickbank.net/?tid=WIGBLOGSPOT" target="_blank"><b>treating tinnitus</b></a> is Gabapentin. This drug can reduce the annoyances experienced by patients associated to tinnitus, although some would now suggest that it is no more than a placebo for relief of tinnitus and may in fact cause it to occur in the first place. And right now, a new drug is being studied and is touted to help reduce the symptoms of tinnitus to as much as 87%.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://bit.ly/2CuFpBb" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="480" data-original-width="640" height="321" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVT50PY0G22hrT0LnT8v7WLY5raNB8M6eWMnTZ5sa96mKE0AeUOjKEQLvMkoI7yvMGBdbDxy_SmPVLpj4jWyDZJ52pRiIZ1tcUUn2FAoJJIC32L-zrlt584JN8MNt32V6cUAlYyNDPJms/s0/How-to-Stop-Ringing-in-Ears.jpg" width="428" /></a></div><p><br /> <br />This particular drug is called Acamprosate, the same one used for treating alcoholism. It is marketed under the brand name Campral and was approved by the US Food and Drug Administration (FDA) in 2004.<br />Certain therapies are also used as tinnitus treatments and have been found to be successful by many who apply them. <br /><br />The same therapies used to correcting hearing loss can be effective for tinnitus too. Sound therapy, cognitive behavioral therapy, and tinnitus retaining therapy are the most common therapies used. Most of these have their strengths in the ability of the therapy to get the patient to tune tinnitus out of their hearing (or their mind) and instead focus on alternative sounds (often known as ""white noise"") that can help to block out the ringing sensations. <br /><br />When performed properly and regularly, they can help the patient tremendously.<br />Aside from these common<b> <a href="https://e6f79r7hpxrxygl-v1u8t8lq0r.hop.clickbank.net/?tid=WIGBLOGSPOT">treatments for tinnitus</a></b>, several simple remedies can be carried out or practiced in order to help alleviate the pain. Practices such as avoiding caffeine are going to be helpful. Quitting smoking and getting a long, restful sleep every night are likely to help improve your condition as well. Some doctors would recommend improving the patient's zinc level. <br /><br />The intake of ginkgo biloba might contribute too, as this herb is regarded as one of the most natural tinnitus treatments even today.<br />In certain cases, counseling is required for patients suffering from tinnitus. Some of the risk factors associated with this dysfunction of the auditory system are anxiety and depression. Ironically, these can be exacerbated by all the medications used to treat them. <br /><br />As some people can find tinnitus to be very stressful and are almost driven insane by the incessant ringing, counseling of the patient may help to complement some of the <a href="https://e6f79r7hpxrxygl-v1u8t8lq0r.hop.clickbank.net/?tid=WIGBLOGSPOT"><b>tinnitus treatments </b></a>listed above. I'd strongly advise anyone to talk with their doctor or qualified health care professional about such treatments and determine which one (or combination of treatments) will likely work for you best."<br /></p>dionahttp://www.blogger.com/profile/10558836852989254863noreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-1674209081622874042014-10-19T17:01:00.000-07:002014-10-19T17:01:17.177-07:00Ideal Deadlift Workout<div style="text-align: justify;">
Are you looking for an ideal <b><i>deadlift workout </i></b>that can do the trick for you? Are you looking for a workout to gain maximum muscles? Are you looking for the easy to apply workout that can yield maximum results? If you answered "YES" in connection to all or any of these questions, then you have landed at the right place. You can rely on the following lines to come across the ideal workout.</div>
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<b>Reps and Sets</b></div>
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To cater to the requirements of your body, you must go with the exact <b><i>reps and sets</i></b> to get the job done. When it comes to ideal workout, you need to go with the weight you can do eight reps with. With a minimum of six and max of eight reps, you can enjoy the ideal muscle-building process with the help of deadlift workout.</div>
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Having the ideal lifts for this workout is essential; therefore, you must compare the reps and weight you can go with. This perfect combination of eight reps with ideal weight can help you gain muscle mass in no time. Doing six ascending sets would be ideal, and you must avoid going through a constant exercise. There must be a break of around 2-3 minutes between every rep.</div>
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<b>The Best Technique to do Deadlift Workout</b></div>
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If you are looking to derive maximum results out of a <b><i>deadlift exercise</i></b>, then you must account for the best technique on offer. Not only the benefits, but also, a proper strategy can help you stay safe while performing the workout. So, before you get it started, ensure you give the following points a precise read.</div>
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<b>Feet Placing</b></div>
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Keep your feet shoulder wide to ensure you give your <b><i>feet the required</i></b> leverage to ideally perform the workout.</div>
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<b>Hand Grip</b></div>
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If you are going with a 20 rep set, then an alternate <b><i>grip can be ideal</i></b>. Normal handgrip must be used in case of routine rep.</div>
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<b>Body Posture</b></div>
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When it comes to the Deadlift Workout, correct <b><i>body posture</i></b> is a key element you need to look into. You need to stretch your arms forward while going down and raising the chest. Along with that, you need to keep your back flat to avoid any muscle contraction. Once you complete a rep, you need to push yourself harder by either adding weights or increasing the rep time. You must prevent your back from experiencing extra pressure. Wrong knee position can spoil the party for you, as it can put extra and unwanted pressure on the back muscles. Experts like Andy Bolton also emphasize on the perfect knee position while doing deadlift exercise.</div>
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<b>Rest Period</b></div>
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Once you get along with the exercise, then you need to cut down <b><i>the rest period</i></b> to maximize your stamina. Starting from 3-4 minutes of rest between every set, you need to eventually end up at a mere one minute rest, and that too, after a couple of reps. If your body does not support such lifts, then you must refrain from performing it.</div>
Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-5354216532715553033.post-24183594897333244662014-10-19T16:47:00.001-07:002014-10-19T16:47:31.032-07:00Waking Life - The Meaning of Existence<div style="text-align: justify;">
Every once in a while, a movie is made that challenges all of the industry standards. Most of these movies don't hold up, but occasionally, a few of them do. <b><i>Waking Life</i></b> is one of these movies. Exhibiting anything but traditional film making, it is a rotoscope animation, depicting what it means to exist on this earth. It is about a man trapped between 2 realms: the waking world, and the dreaming world. He is not entirely sure which realm he is in, and seeks to find the meaning of his existence. A highly recommended movie, which is a deep philosophical study of consciousness and existentialism.</div>
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What does it mean to be alive? Does it mean to be breathing? To be consciously aware of your existence? Most people live their lives as a slave to time, not knowing that it is an illusion, and the only moment we have is now. What does it mean to dream? Is it an exploration into the depths of your subconscious mind? Or is it a plane of existence, created by God, personally for you? I believe that it is an altered state of consciousness, where we can seek the highest level of guidance/advice. It is also a way to communicate with higher beings. <b><i>In Waking Life</i></b>, the main character communicates with dream characters, who all voice their opinion on what life is. Some are optimistic, some are extremely pessimistic, violent, or corrupt. Some are enthusiastic about life, while others are depressed and suicidal. All of these dream characters can represent the types of people in the waking world. Some of us are happier than others, some of us are violent, and some of us are more neutral. Regardless of our personality type, we all wonder why we are here, and what our dreams really are.</div>
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What happens after we die? Are we sent into a never-ending dream world? Are we dreaming right now? The answers to these questions can be debated endlessly. When I was younger, I always thought <b><i>about life</i></b>, why we existed, and what the meaning to living was. Now, I realize that I can spend my entire life pondering the meaning of existence. But what is the point? I could be on my deathbed, looking back on a life filled with lost time, and missed opportunities. Now, I choose to focus on how I can improve the little time I have on earth, and making the most positive contribution to humanity. I also choose to have fun every day, and savor in life's little joys. After all, why would God make these joys available to us, if he didn't want us to experience them?</div>
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Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-5354216532715553033.post-80270866708833600292014-10-18T03:25:00.000-07:002014-10-18T03:25:00.480-07:00Improve Your Health And Sex Life<div style="text-align: justify;">
For those of you still wondering why you should exercise or if it's worth the effort, please consider the following benefits of increasing your activity level. These findings are supported in <b><i>health exercise tips</i></b> studies by the Mayo Clinic.</div>
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No. 1: It's fun. Exercise can be almost anything. You don't need a gym to be more active. Find a physical activity you enjoy, and just do it. Even better, get your significant other or some friends to do it with you (like walking, biking, hiking, etc.). Also, it can be a great way to meet new friends <b><i>women se</i></b>.</div>
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No. 2: Being active can improve health conditions. Activity boosts HDL, or "good," cholesterol and decreases unhealthy triglycerides. This reduces risks of cardiovascular diseases. Being active can help you prevent stroke, metabolic syndrome, type 2 diabetes, depression, some types of cancer, & arthritis.</div>
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No. 3: Control your weight. <b><i>Healthy sex food</i></b> Exercise can help manage your weight. If you can't do an actual workout, tricks: take the stairs instead of the elevator and park farther away from the store.</div>
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No. 4: Get some great sleep. Exercise can bring you deeper, more restful sleep.</div>
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No. 5: Improve your sex life. Exercise can increase sex drive in <b><i>sxe women</i></b>, & help prevent erectile dysfunction in men.</div>
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No. 6: Get an energy boost. Increasing your activity level can help your heart and lungs work more efficiently, giving you more energy for your everyday activities.</div>
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No. 7: Enhance your mood. Exercise releases brain chemicals (endorphins... a "natural high") that may leave you feeling happier and more relaxed. Also, it can boost your confidence and self-esteem.</div>
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Getting Started</div>
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Try starting small (20-30 minutes 2-3 times/week) and go from there. Remember to check with your doctor before starting a new exercise program. Working up to 150 minutes per week would be awesome (that's less than three hours!). Now go have fun!</div>
Unknownnoreply@blogger.com47tag:blogger.com,1999:blog-5354216532715553033.post-24101169480586296922014-10-17T04:10:00.000-07:002014-10-17T04:10:09.719-07:00 Pole Aerobics Dance Exercise<div style="text-align: justify;">
Pole <b><i>dancing aerobics exercise</i></b> is one of the emerging trends in the field of health and fitness these days. If you are getting bored of seeing the same old treadmill and other fitness equipment inside the gym, then pole dancing aerobics could be right for you. This exercise in itself is a form of sport that incorporates art and skill. It integrates ballet, modern dance and gymnastic movements around a single polished pole.</div>
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There could be countless of tricks and varieties that may be performed in a choreographed pole<b style="font-style: italic;"> dance routine</b>. Most of the body movements would include static poses, body inverts, climbs and spins. Your pole aerobics instructor may also add a little floor work and several seductive filler moves to complete your pole dance routine.</div>
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As a fitness routine, pole aerobics gained its popularity since the previous decade as the people were becoming aware of its health benefits. Pole <b><i>dancing aerobics</i></b> is often thought of as a sensual dance but nevertheless, there are wide varieties of pole dancing steps to choose from that will shape your body, increase flexibility and so much more.</div>
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This fantastic form of exercise can also help you tone your entire body while enhancing self-esteem and overall fitness. Strengthen every part of your body as you enjoy the routine's fun dance steps without thinking what you will look like. It is also believed to enhance your confidence and fitness level at a personalized pace and give you a feeling of wellness.</div>
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Pole <b><i>aerobics dance music</i></b> consists of three different styles namely exotic dance, pole fitness and empowerment. Exotic dance is perhaps what initially comes into the minds of people. This could be the sleazy image but does not have to be the case. It does make several women feel seductive and they will still want this form of dancing on their exercise routines. This kind of dancing can be beautiful to watch and have been likened to a 'gliding swan'.</div>
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Several women have also experienced empowerment after they get used to pole <b><i>dancing exercises</i></b>. It may provide emotional advantages such as enhanced self-esteem and confidence levels. It could also make women feel taller, stronger and more confident. According to research studies, physical exertion results to a positive effect on the brain's sensory areas thus releasing serotonin and endorphins. These major neurotransmitters are responsible for the feelings of euphoria and happiness and act as the human body's natural analgesics.</div>
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This type of workout is now a recognized form of exercise for toning and strength training. Participants should expect toning from head to toe and an increased muscle definition in the thighs, buttocks and arms. For health buffs out there, a good pole dance aerobic sessions could help you burn up to 400 calories in an hour.</div>
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Learning the right pole <b><i>aerobics dance moves</i></b> techniques can be hard at first. There are plenty of moves and strategies that you need to learn starting from beginners to intermediates and advanced. You do not need to be really fit or flexible in the beginning since you gradually build up strength, skills and flexibility through time.</div>
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Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-5354216532715553033.post-42318470348810416272014-10-17T04:00:00.000-07:002014-10-17T04:00:34.352-07:00Get Fit Fast: How to get fit fast Choose a Trainer<div style="text-align: justify;">
Everyone doesn't need a trainer to become fit... but you might!</div>
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A trainer can be very important.</div>
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Can your trainer make you or break you, help you become fit or cause you to quit? Yes.</div>
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You may need a trainer to help you get started. You may only need a trainer after you've been working out for a year, or when you need to brush up on your form. We can all slide backward. </div>
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If you work with one, choose carefully.</div>
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Assuming you need one, how should you select your trainer? Are there right questions to ask <b><i>how to get fit fast</i></b>? Our best brief answer is that it can be difficult to select a trainer and assess if that trainer is right for you.</div>
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• Ask someone for a referral. </div>
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• Ask for a trial workout. </div>
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• Look for a female trainer who is "obsessed" with weights.</div>
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Get a referral from another female. Look around your gym and ask questions. That's how you find a new hair stylist, right? You see a haircut you like, and get the stylist's name.</div>
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<b><i>How to get fit quick</i></b> a trial workout will tell you if your fitness philosophy is in sync with the trainer. She may know fitness but you know you. You may need someone to drill you and push you, demanding "just one more." The danger is that for some individuals, "just one more" will be "one too many."</div>
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Your personal workout style and taste needs to be respected. When you find what works for you, you'll find success.</div>
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Why weights, you ask? Although anything you enjoy, that relaxes you or gets you to the gym, is good, weights will do all that and so much more, in less time! I'll take that deal every day.</div>
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This discussion is not meant to be all about strength training with weights. The choice is such a good one <b><i>get fit fast at home</i></b>, however, that we can't pass up the chance to encourage you. We both would choose something else if it worked better than strength training with weights. Note: both of us run, jog or walk, in addition to our weight workouts. But we would not give up weights and just do the cardio portion of our exercise.</div>
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This is what you'll get if you choose weight training: You will:</div>
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• Get fit faster than with any other choice. </div>
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• Get fit with the least amount of effort. </div>
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• Get fit expending the least amount of time on a daily basis.</div>
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It may be hard to find a female trainer <b><i>how to get fit fast women</i></b> who is obsessed with weights, but that's precisely what you need. If this female is also a bit of a philosopher, even better. There can be a Zen-like element to weight training- something more inner than outer, a sort of quietness. There certainly isn't any huffing and puffing. See for yourself. Try it. Do it now.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-4524883348680249572014-10-17T03:31:00.001-07:002014-10-17T03:31:06.756-07:00Losing Weight and Getting Abs: Simple Tips Best Way to Lose Weight and Get abs<div style="text-align: justify;">
If you are interested in getting a sixpack and need to lose stomach fat then here <b><i>best way to lose weight and get abs</i></b> are a few things you can consider:</div>
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Illnesses and inflammation</div>
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Digestive issues, immune system problems, and poor joints are all related to weight loss. Setbacks like these can slow down results or add to potential injury during exercise. Diet is a contributing factor in the health of these areas. <b><i>Six pack abs</i></b> Foods rich in anti-oxidants will prevent inflammation and similar issues that would slow down weight loss.</div>
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High insulin levels</div>
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Insulin <b><i>get abs</i></b> is a hormone responsible for deciding what energy gets stored as fat, and it also dictates your blood sugar health. An excess of insulin in your system will cause fat to be stored much easier as your body thinks it's starving. For example in primitive times, when we did not have food for long periods, our insulin raised and fat was stored as a safety mechanism. High insulin levels can also lead to heart issues, memory loss, and constant exhaustion. Nowadays you will experience high insulin from stress, consuming too much sugary foods, or having an excess of processed food in your diet. These are just a few examples and there are many more. The best thing you can do is exercise, eat a healthy diet, and avoid stress. Following that will keep our hormone levels in tact and help fat loss.</div>
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Anxiety and stress</div>
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Serotonin is also a very important hormone to understand. It has a convincing effect over the state of our emotions, sleep levels, and food cravings. With unhealthy serotonin levels, you will have poor sleep patterns and be more likely to indulge in bad food choices. Try to get as much sunlight as you can as this naturally will boost your serotonin production. A diet rich in protein, vitamins, and minerals will also add to good levels.</div>
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Estrogen levels</div>
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Estrogen is actually a great hormone that improves our general wellness for both men and women. Alike other hormones though, too high or too of levels will yield unfavourable results. Genetics can play a role in the amount of estrogen your body produces. It can also be apart of your diet as some foods, typically processed, will have synthetic blends of estrogen-like additives. These will enter your body and act like the actual hormone so it is good to avoid such foods. For men at least, having a lot of estrogen can slow down results and your goals of getting abs.</div>
Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-5354216532715553033.post-38726288213907206932014-09-27T21:21:00.003-07:002014-09-27T21:21:42.531-07:00Rotating Your Exercise Routine<div style="text-align: justify;">
On an average day, our bodies, twist, turn, bend, rotate, lunge, sit, stand and move in all directions. During our exercise program, our bodies generally move in one direction. If you find yourself on a leg press machine, your legs are moving up and down, with guided movement. Your free range of motion is altered and half of your body is obsolete. A better option would be a standing squat, which your upper body would be holding the weights. More muscle groups are activated and you will increase your range of motion. Machines limit your body's natural movement and reduce your workload, while performing an exercise. If your goals include anything other than packing on as much muscle as possible, then it would be a good idea to avoid machines.<br /><br />Since most exercises are performed in the frontal or sagittal plane, I will emphasize on the transverse plane. We should train all three planes of motion in every workout. Moreover, a single exercise can be used which will touch on all three planes, with others that will cover two of the three. Start with a basic push-up position, with your feet shoulder width apart. Perform the push-up, as you push yourself back up to straight arms, rotate your body into a side plank, in the side plank, drop your hip towards the floor for a hip drop, then return to the push-up position. There is your 3 dimensional exercise move. This is just one example. Not every exercise you do has to meet this criteria. This exemplifies a way to include rotational exercises in your routine. Let your routine include pushing, pulling, lateral and rotational exercises.<br /><br />Numerous upper body, core and lower body exercises can be altered to include the transverse plane. Regardless of your reasons for exercising, you can customize this type of program to aid you in weight loss, build strength and improve dynamic movement. The main intent is to enhance your current state of performance, while minimizing your risk of injury. Keep your workouts safe, productive and effective. You don't have to exercise until you vomit and be so sore the next day that it hurts to walk for it to be considered a productive workout. You probably overworked your body and put yourself at a higher risk for injury if you felt like that. Use your own performance as a way to assess your performance. If your hands come closer to your toes when you reach down, you've made progress. If your plank time increased by fifteen seconds since last week, that's something to build on. Let your body provide you with the feedback by observing it and listening to it.<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-83531560310778848242014-09-27T21:20:00.001-07:002014-09-27T21:20:11.510-07:00Tips to Get Back to Fitness<div style="text-align: justify;">
So you took some time off this summer. Okay, well maybe you took the entire summer off.<br /><br />Summer is over now, but not your life.<br /><br />Now is the time to restart your good fitness habits and regain all the great benefits you were starting to appreciate.<br /><br />You still want to look good and feel good but you're having a hard time getting back to your workout schedule.<br /><br />You need to attack from the inside and the outside! These ideas can help:<br /><br />• Put some "reminders" in plain sight. Reminders could be pictures to inspire you. Even better- position your hand weights or your walking shoes where you can't avoid stumbling over them if you don't pick them up and use them.<br /><br />• Remember your positive effective self-talk, your personal and unique inner voice that coaches you and literally gets you going. It worked before and it can work again. No one ever regrets having healthy habits.<br /><br />As for next summer, consider that the "future" is a figment of imagination. Live today the way you would like to live tomorrow.<br /><br />What is it about summer that makes us want to take a break from our routine? Is it the warm weather? Moving to a different climate isn't against the law.<br /><br />Workouts should feel good. Make adjustments to your workouts so they feel good during and after.<br /><br />Half of fitness is eating well. Choosing your food from taste alone is almost pre-historic. You can do better. You need food that multi-tasks, food that's delicious AND nutritious.<br /><br />If you have a "grab and go" eating style, then you may need to plan better to ensure that your choices are nutritious.<br /><br />When shopping for food, don't be caught hungry and short of time:<br /><br />• Avoid buying food at gas stations or quick marts. They mostly sell cravage- garbage foods that were designed to drive cravings without providing valuable nutrition.<br />• Buy groceries that you can eat or store in your kitchen, your car, and your handbag.<br /><br />As you strive toward fitness remember that your habits become the fibers of who you are. Keeping habits for a long time changes those habits into fibers and threads, the fabric of the person you always wanted to be.<br /><br />Don't give up. Use intention and perseverance to get you where you want to be. Intention and perseverance are qualities that everyone can develop.<br /><br /></div>
Unknownnoreply@blogger.com12tag:blogger.com,1999:blog-5354216532715553033.post-59781523050590924552014-09-26T07:09:00.003-07:002014-09-26T07:09:15.940-07:00Social Sweating<div style="text-align: justify;">
Group fitness is growing at a rapid rate in clubs, with Ezypay's most recent Fitness Industry Survey showing that over two- thirds (71.3%) of respondents attend group exercise classes.<br /><br />The Survey highlighted that group exercise is a known member retention tool, explaining that "clubs should strive to keep members who participate in classes as happy as possible - (as) every group exercise manager can attest to the upset caused by a rescheduling of a timetable or a swapping of popular instructors."<br /><br />At the club, which I have owned since 2003, our own survey determined that members are definitely looking for variety when it comes to group fitness. Backed up by talking with other club owners there are many group fitness products with increasing competition apps or online classes that enable participation at home or in the workplace.<br /><br />Where aerobic and step classes used to dominate timetables, group fit providers are continually creating new and exciting class concepts with more sports orientated programs like HIIT and TRX currently generating lots of interest.<br /><br />However, there is a dilemma for club owners, do you follow what competing clubs are doing or do you find the niche that works for you and focus on that? I often tell club owners instead of replicating the strengths of the nearest club, find the weak spot and build your business based on that.<br /><br />The best way to deliver group fitness is to listen to your members and deliver on meeting their needs. Survey members, gather their feedback, then try to deliver a timetable that meets the needs of at least 75% of the participants.<br /><br />Group X is growing at a fast rate yet the common factor for the majority of programs is the choreography that the instructors need to learn in order to deliver outstanding performances. To do this, specialised training is vitally important, not just from the group fitness provider but in ongoing training.<br /><br />Without ongoing training, clubs automatically put themselves at handicap, instructors become stale and members change preference.<br /><br />It doesn't matter what type of class you have in your club - whether it's group fitness, small group training or outdoor training - without continuing education your group business will eventually slide.<br /><br />Social media plays a huge role in growth for any fitness business but you need to utilise the right platform to back your group fitness programming by knowing your demographic and then targeting their platform of use.<br /><br />As a club owner, social media plays an important role in retention and launching new group fitness products. Introducing new programs through social media in this way, backed by exciting video clips and relevant information, has generated more than 80% of our sales in the past year.<br /><br />The available media is varied, new programs such as those from Les Mills are backed by their own media while for freestyle programs outside of the standard such as freestyle HIIT,TRX, and cinema cycle we have had our own video clips made and promoted through our social media.<br /><br />Promotion through social media has also seen us reduce our advertising spending on local radio and publications.<br /><br />Technology in group fitness is also vital for bookings, with clubs needing to offer simple online methods for class bookings. Offering more than a standalone piece of equipment, successful clubs understand that the attraction of group fitness is in bringing people together through social interaction, friendship and a sense of belonging.<br /><br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-18404931985514274762014-09-26T07:07:00.001-07:002014-09-26T07:07:31.002-07:003 Tips To Help You Choose The Best Fitness Program<div style="text-align: justify;">
When you make the decision to increase the physical activity in your life, you need to choose a fitness regime that will suit your needs. A healthy lifestyle change will determine the results that you get. Choosing the best bodybuilding program for you will require deciding the activity that will suit your lifestyle and that you will enjoy. This will help to motivate you to keep up with the fitness program so that you can get the desired results.<br /><br />Medical check up<br /><br />It is important to get medical checkup before you embark on a fitness program. Consult your doctor so that you can get medical check-up and support before embarking on any physical activity. After you choose a program that you will enjoy such as the popular Body Beast, make sure that your doctor rules out any medical complications that can affect your ability to exercise effectively. Pre-exercise screening is especially important if you are overweight or over 40 years or if you suffer from a medical condition.<br /><br />Choosing the style<br /><br />It is a good idea to choose a fitness style that will suit your needs. You are more likely to keep working out when you choose a program that will suit your style needs. Determine whether you prefer an organized or casual approach to working out. You also need to decide whether you prefer an individual or group-based activity. Some people prefer exercising alone while others like the buddy system while others still prefer team activities. Weigh the pros and cons of the programs that you choose.<br /><br />Your fitness goals<br /><br />It is important to determine your goals before you start the fitness program. When you have fitness goals you know what you are working towards and you will find it easier to measure the results. It is important to know that different activities or programs will offer different results. Decide if your goal is weight management or if you want to build muscle. Knowing your health and fitness goals will help you to find out the best workout and intensity for your body.<br /><br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-64200355422392532052014-09-26T07:05:00.003-07:002014-09-26T07:05:33.391-07:00Athletics Versus Aesthetics<div style="text-align: justify;">
We all go to the gym for different reasons. We all have our goals in mind and to each their own. If you play a sport, your training should be geared towards increasing your performance. Your fitness routine should enhance the goals you are working towards. The common mistakes I see in exercise training are that some exercises may be detrimental to what the individual is attempting to accomplish. In sports, most of the moves aren't in one plane of motion, they are in all three. We are running in different directions, twisting, pushing, pulling and bending. The world is three dimensional, which is why it is crucial to train all three dimensions of our bodies.<br /><br />The three planes of motion are frontal, which is any lateral movement including a side step. Sagittal is any back and forth movement such as a push up. and transverse is rotational movement such as swinging a baseball bat. Take a baseball player for example and think of all the motions they execute on a daily basis. An exercise program that prepares them for what they do on the field is optimal for them. Isolation based weight training would not be beneficial to them. They are mainly focused on the sagittal and frontal planes and can decrease range of motion and flexibility. Isolation based, strength building exercises work well for bodybuilders. They don't have to be mobile and field ground balls, they have to pose. They are judged by how they look, not how they perform. To improve performance, it is productive to perform rotational exercises. Most injuries occur in the transverse plane of motion. One of the reasons for this is because it is the least trained. I rarely see anyone doing any sort of rotational exercises at the gym.<br /><br />If your goals are mainly aesthetic, then focus on isolated exercises and break up your training by body parts. If you want to improve your dynamic movements, perform better or improve flexibility, then train your body in all three planes of motion. It really depends on your reasons for exercising. You don't have to be an athlete to train like one. For the most part, we all have physical limitations on which we wish to improve. It could be something simple like reducing the pain when bending down to pick up your car keys. Our time at the gym is to improve on our areas that are the weakest. Our bodies break down naturally and at an accelerated pace if we're playing a sport. The exercising we do shouldn't contribute to the decay of our bodies. On the contrary, it should revitalize us.<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-74390115984660402342014-09-25T08:24:00.001-07:002014-09-25T08:24:03.898-07:00Jogging For Fitness, Weight Loss And Stamina<div style="text-align: justify;">
We all go to the gym for different reasons. We all have our goals in mind and to each their own. If you play a sport, your training should be geared towards increasing your performance. Your fitness routine should enhance the goals you are working towards. The common mistakes I see in exercise training are that some exercises may be detrimental to what the individual is attempting to accomplish. In sports, most of the moves aren't in one plane of motion, they are in all three. We are running in different directions, twisting, pushing, pulling and bending. The world is three dimensional, which is why it is crucial to train all three dimensions of our bodies.<br /><br />The three planes of motion are frontal, which is any lateral movement including a side step. Sagittal is any back and forth movement such as a push up. and transverse is rotational movement such as swinging a baseball bat. Take a baseball player for example and think of all the motions they execute on a daily basis. For them to be at the gym doing bench presses would not be beneficial to them. It would be beneficial to a bodybuilder or a powerlifter. There are exercises that can improve our biomechanics and there are exercises that can get us to look better. A bodybuilder doesn't have to field a ground ball or swing a bat, they have to pose. There is no reason to exercise like a bodybuilder unless you are trying to be one. Most injuries occur in the transverse plane of motion. One of the reasons for this is because it is the least trained. I rarely see anyone doing any sort of rotational exercises at the gym.<br /><br />If your goals are mainly aesthetic, then focus on isolated exercises and break up your training by body parts. If you want to improve your dynamic movements, perform better or improve flexibility, then train your body in all three planes of motion. It really depends on your reasons for exercising. You don't have to be an athlete to train like one. For the most part, we all have physical limitations on which we wish to improve. It could be something simple like reducing the pain when bending down to pick up your car keys. Our time at the gym is to improve on our areas that are the weakest. Our bodies break down naturally and at an accelerated pace if we're playing a sport. The exercising we do shouldn't contribute to the decay of our bodies. On the contrary, it should revitalize us.<br /><br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-43750413893082854592014-09-06T08:22:00.000-07:002014-09-25T08:22:28.299-07:00Three Exercises to Burn Fat<div style="text-align: justify;">
While I am about to recommend three specific exercises for burning fat, I don't want to put down other exercises. In fact, if you really care about health and fitness, you should have a varied workout routine which includes cardio, as well as other strength building exercises than just these three.<br /><br />However, unless you are a professional bodybuilder or full-time gym rat, your time and resources, including your energy, is probably not unlimited. When it comes to health, fitness, weight loss, AND burning body fat, you want the most bang for your exercise buck.<br /><br />That's where these three exercises come in. They not only work big muscle groups, giving you the max overall fitness of the strength building exercises, but, they also enhance some of the other, less productive exercises.<br /><br />First, let's take a look at just a couple of those "less productive" exercises; the curl and the press.<br /><br />While big biceps (curl) and big triceps (press and/or triceps extension) may look impressive, when it comes to the effect these muscles have on overall fat burning, you're looking at small change. In fact, I would DO, but not CONCENTRATE ON, these types of exercises, unless, of course, I wanted to be a competitive body builder. They will make your arms look fancy, but, even they lack that little something that really builds a lot of lean muscle and helps burn body fat.<br /><br />So, what ARE the magic three?<br /><br />They are the basic squat, bench press, and rowing motion (or lat pull down).<br /><br />What these three have in common is that:<br /><br />They target the largest muscle groups<br />They also target smaller, assisting muscle groups<br />They allow you to use heavier weights<br />They can be done almost anywhere in one form or another<br />When done with resistance bands, they can also strengthen your core<br /><br />In fact, while the basic strength training workout is built around about six exercises, these three alone will work almost every muscle in your body while building more lean muscle mass, more easily, than the others.<br /><br />Now, I am NOT saying to skip the others, I am just saying to focus on these if you want to burn body fat with strength training while getting the maximum health and fitness return for your efforts.<br /><br />Think about this:<br /><br />The squat targets the large quadriceps muscle in the front of the thigh, and the large (no offense intended) gluteus maximus, or, as it is more commonly referred to... your butt.<br /><br />These are some huge muscles and respond quite well to strength training. Lean muscle becomes an internal furnace which burns fat, and these are a couple of biggies. There are a huge number of assisting muscles during the squat, including just about any muscle associated with the core, and, the calves and ankles are involved as well.<br /><br />Squats can usually be done, or you can fairly easily train to do them, with pretty heavy weights. Rule of thumb, heavier weight means more fat burned during the exercise. Bigger muscles means more fat burned after the exercise.<br /><br />Even squats done without weights are still using some big muscle groups, but you can easily add weight almost anywhere. On the road? Do squats with your suitcase or one of the chairs.<br /><br />The bench press targets the pectoral muscles, which is a pretty big set of muscles... and pretty strong as well. Most people will find that the chest muscles respond well to strength training. While doing a bench press movement, the arms are exercised, particularly the triceps, as are the muscles of the upper back and shoulders, another bunch of big muscles.<br /><br />The bench press does normally require a bench to do it properly, but, I find that I can really get in a good set of "bench presses" with some strong resistance bands. In fact, I prefer using resistance bands because, in addition to the other muscles involved, I have to use my core muscles, and leg muscles, to stabilize my body.<br /><br />If you don't have resistance bands, weights, or other type of exercise equipment which allows you to do a bench press type exercise, there's always the old reliable... the push up. If you cannot do a 100% on-the-floor push up, you can start with wall push ups, or doorway push ups, moving your feet farther back for more resistance. Keep working at it, and you will be able to do push ups using a table, counter top, or chair, until you can eventually do them on the floor.<br /><br />By the way, I really like exercising with resistance bands because I can do almost any exercise I can do with weights or an exercise machine without taking up a lot of space or moving a bunch of equipment around. Also, I can take them with me when I travel and get the same workout in a motel room that I get at home. If there's a fitness center at the motel, I put in some time on a treadmill or other piece of cardio exercise equipment, or, I take a walk.<br /><br />Anyway, the third exercise I like to recommend is almost any version of the rowing motion or lat pull down. These work the huge V-shaped latissimus dorsii muscle of the upper back. Again, however, you will also be working the arm muscles and upper shoulder muscles at the same time. Also, if you use resistance bands to do lat pull downs, you will be using your core muscles, and leg muscles, to stabilize your body.<br /><br />Working these large muscle groups allows you to move more weight in a given time, and build more lean muscle mass, than exercises that produce what could almost be called a cosmetic effect, such as curls and presses. Moving the big weights, and involving the big muscles, will not only burn body fat faster while building up functional strength in the bigger muscle groups of the body.<br /><br />Yes, it can be great to have the baseball biceps and horseshoe triceps that come with a lot of arm work, but, to get the maximum from the workout you do, whether you want to burn fat faster as you get strong, put these three exercises on the top of your list and work them the hardest.<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-59921542688023047072014-08-28T08:20:00.000-07:002014-09-25T08:20:44.063-07:00Don't Neglect Your Neck<div style="text-align: justify;">
Body builders and fitness enthusiasts alike often disregard exercising the neck. Some even believe that a strong neck might look too masculine or make their head or shoulders appear too small. In both a practical and cosmetic sense, a strong neck encourages proper posture and protects the head from shock and trauma. But, the function of healthy neck muscles go beyond good looks and protecting the body against injuries.<br /><br />A healthy, flexible neck allows free circulation to the head, which includes the brain along with the pituitary, pineal and thyroid glands. These endocrine glands directly affect sleep, creativity, metabolism and higher awareness. Circulation in the neck affects the eyes as well. So adding some neck fitness into your day is a good practice. This can take place first thing in the morning or when you find yourself tired behind your desk. It can be as simple as nodding your head forward and backward (like saying "Yes, I will keep exercising and treating myself right!"). And looking left to right (like saying NO to greasy French fries and too many pastries).<br /><br />Just watch many athletes before they enter the playing field, home plate or boxing ring. They are usually rolling their shoulders and neck to loosen themselves up. You can do the same thing before an athletic competition, writing an exam, giving a presentation or attending an important meeting. When your neck is relaxed, the rest of your body follows suit.<br /><br />While you might not need the neck strength of a professional athlete, neck-stretching and strengthening exercises will improve circulation and muscle tone and decrease tension. (Remember to consult your health professional before starting any exercise program.)<br /><br />Two simple neck toners that you can feel almost immediately are as follows:<br /><br />SIDE NECK STRETCH<br /><br />1. Sit upright on a chair with your left hand firmly gripping the bottom of your chair.<br /><br />2. With your right hand, reach over top of your head to the left side of your head.<br /><br />3. Then, with your right hand gently pull against the side of your head, while you resist the pressure using your neck muscles. Hold for 7 seconds and then relax.<br /><br />4. Then, while still gripping the chair with your left arm, gently pull your head,, while pulling your right ear towards your right shoulder.<br /><br />You should feel the stretch along the left side of your neck. Hold for 7 seconds and relax.<br /><br />5. Repeat for the right side of your neck. G-e-n-t-l-y work up to three sets.<br /><br />The isometric tension helps release tension before the stretching phase of the movement. This exercise is great for office workers or drivers who spend long hours sitting and building up tension in their necks and upper backs.<br /><br />HEAD RAISE<br /><br />Lie on your back, on a couch or bed, with your head hanging over the edge.<br /><br />Gently, let your head roll back.<br /><br />Keeping tension on your neck muscles, gently bring your head forward to try to touch your chin to your chest.<br /><br />Repeat five to ten times, slowly and gently.<br /><br />This is a nice way to tone up the area under the chin while strengthening the neck. You can also let your head hand over the edge of the bed and feel the renewed circulation and relaxation through your eyes, face and neck.<br /><br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-88034106856701055642014-08-21T03:30:00.000-07:002014-09-25T08:18:48.990-07:00Staying Motivated While Working Out<div style="text-align: justify;">
Workout Motivation Is Important<br /><br />Why is workout motivation an important factor in determining your success? Because without the drive to reach your goals, you are likely geared toward failure. For many people who want to lose weight, supplementing dieting with exercise is an ideal goal. This is not an easy task.<br /><br />Adapting a new lifestyle can be stressful for someone who is attempting to improve their health. But diet is only half of the equation. In order to lose the most amount of fat from the body, routine exercise is a must. It should be incorporated into your daily routine gradually until you are comfortable with exercising on a regular basis.<br /><br />Starting Out<br /><br />After you have begun to exercise you will notice that you may feel exhaustion afterwards. This is normal especially if you lead a sedentary lifestyle. This pain that you feel can last for several days and your body will become sore.<br /><br />Your muscles aren't used to being worked out and causing them exertion is the reason they will feel sore. This is only temporary and will last a couple of sessions.<br /><br />For many people, this alone can discourage them from exercising. It is understandable because nobody wants to feel any pain. A lifestyle change can be a shock to the body. Changing your eating and then exercising is something your body is not used.<br /><br />The initial workout phase conditions your body to what's to come. So in order to keep your workout motivation, keep your goal in mind. Don't give up because you will get over this initiation stage.<br /><br />Staying on Track<br /><br />After you have accustomed your body to working out you will begin to look at exercise in a different way. You will no longer see it as another chore that you must complete. At this point you will develop a need to exercise because you feel obligated to keep your health a priority.<br /><br />At the same time, you will be driven to exercise regularly as you lose weight and notice a difference in how your clothes fit you. This allows you to enjoy the feeling of being rewarded for your hard work.<br /><br />Exercising on a daily basis is not necessary but you will develop a desire to do so. You don't want to miss out on an opportunity to work out and you may even feel as if something is missing if a day goes by without exercise.<br /><br />How to Push Yourself<br /><br />There are a few things you can do to maintain workout motivation. First, feeling that you have an obligation to improve your health will allow you to keep exercise part of your new lifestyle. You should acknowledge the health benefits of being an active person.<br /><br />In addition, to keep you from falling short of your goal, maintain a competitive mindset. Pretend that you have to exercise as often as possible so that you can lose X amount of weight by a reasonable date. Having this thought in the back of your mind will give you the extra push you need to not slack off.<br /><br />Another idea is to look at yourself in the mirror and imagine how you would look if you have reached your goal. Anytime that you feel like missing a workout session, picture yourself now and how you plan on looking.<br /><br />This may seem like a shallow way to look at exercise. But as long as you are eating healthy and exercising normally, it could help you stay focused. Sometimes a reminder will give you that extra kick in the behind to get up and burn some calories!<br /><br />Apart from these, there are other goal reminders that you can implement to keep you in the mood to workout. You may have different approaches but as long as you accomplish your task, any encouragement will be helpful. Remember, no matter how you workout, just doing so is an achievement.<br /><br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-13581962973129339242014-08-16T08:16:00.000-07:002014-09-25T08:16:42.175-07:00Stomach Exercises. Which One Is Best?<div style="text-align: justify;">
Everyone wants to have a flat stomach. Many people, men and women alike, dream of having "six pack abs." People in this situation automatically begin to think of stomach exercises. But, which one is best? Before I answer this question, let's back up and think this through a little more. If we do, we will find that the answer is obvious.<br /><br />There are two reasons why a person might have a large stomach:<br /><br />1. Weak muscles<br />2. Fat<br /><br />Let's talk about the second item on the list first. While it's true that a regular well-balanced exercise program will cause you to burn some calories and that this, in turn, will result in some weight loss, the only really effective way to get fat to melt away is to adopt a diet based on simple natural foods. When this way of eating becomes a lifestyle, your health will improve and you will gradually attain the natural weight for your body type. I have written a number of articles that give more information about this approach to health and weight loss. Others have as well. If you are troubled by too much fat on your body, you must learn about the right foods to eat and change your eating habits accordingly. This is the healthy natural way to permanent weight loss.<br /><br />Now, let's talk about the first item on the list, weak abdominal muscles. This, of course, is where the need for stomach exercises come into play. Poor muscular development in the midsection is a reason for a pot belly --- or at least a minor version of it. A pot belly occurs when you let your abdominal muscles relax to the point that your stomach becomes like a "sack" that holds the internal organs; they actually fall to the bottom of this sack.<br /><br />The muscles of your core (stomach, lower back, and sides) must always be slightly flexed in order for you to maintain proper posture and for your stomach to remain flat. This is called "muscle tone." If you don't have a lot of fat on your midsection, these slightly flexed muscles are what will give you six pack abs. If a person with a six pack lets his abs relax completely, he will have a pot belly too (ask a friend with six pack abs to demonstrate this for you)! So, it should be clear that what you need to do to get a flat stomach is to develop your stomach muscles to the point that they will naturally retain this muscle tone whenever your body is erect (you do relax your midsection when you lie down!). Of course, you develop your abs with exercise. So, we come back to our original question: what are the best stomach exercises?<br /><br />If you want to develop a muscle, you must make it do more than it normally has to do. This is what causes it to strengthen and grow. For example, if you want to develop the muscles of your thighs and buttocks, you will have to do a squatting motion, perhaps holding a barbell on our shoulders. Squats are the "natural movement" for developing these muscles. What is the "natural movement" for developing the muscles of your stomach? Here's the answer to our original question. It has been with us since primitive man first got out of "bed" in the morning. You simply "sit-up." That's it. If you would like to develop your stomach muscles, you must do sit-ups.<br /><br />The good old-fashioned sit-up is the king of stomach exercises. It is the natural movement of the human body that develops the abdominal muscles. If you want a flat stomach, if you want that illusive six pack, you must do them. There are plenty of other stomach exercises. However, nothing can replace sit-ups.<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-29668512326976402932014-08-07T08:14:00.000-07:002014-09-25T08:15:02.162-07:00Planning Out A Weekly Workout Schedule<div style="text-align: justify;">
In addition to monitoring your nutrition and the all-important portion size, to really kick your weight loss efforts into overdrive, start planing out a weekly workout schedule. Exercise is the number one way to burn off excess calories from your body which in turn will help you lose weight faster especially when combined with daily healthy eating habits.<br /><br />An hour-long workout can usually burn anywhere from 250-1,000 calories depending on the activity you choose and the intensity level maintained. In other words, if you walk at a slow pace (2.5mph) you will burn about 360 calories an hour. If you run at a 5mph pace, you will burn about 970 calories in one hour.<br /><br />With that being said, for those of you just starting out, keep in mind that consistency is the key for weight loss success. Even if you just begin with walking for an hour 4 days a week, that will still burn off over 1,200 calories from your body. That's almost a whole days' worth of food right there!<br /><br />Remember, any exercise is better than just sitting on the couch eating potato chips and drinking soda pop, so don't be ashamed if you start off by simply walking around your neighborhood for an hour at a time. Everyone has to start somewhere so don't overlook the potential walking can offer you.<br /><br />Therefore, take a moment on a Sunday evening before going to sleep to plan out what days/nights you will be able to workout for the upcoming week. One way to do this is to think of your typical weekly schedule taking into consideration work hours, your children's after school needs, and any extra curricular activities you may have when planning out a weekly workout schedule.<br /><br />Try to identify blocks of time 30 minutes to 1 hour in length where you may potentially fit in a workout. If your afternoon/evenings are generally jam-packed, another possibility is to wake up an hour early in order to exercise before work. This may be an excellent way to not only get an hour-long workout in for the day, but exercising before work may also inspire you to eat healthy.<br /><br />One can really help inspire the other. Even though at first getting used to waking up an hour early before work may be difficult, once you develop the routine and stick with it for a few weeks, you'll soon have no problem doing this regularly.<br /><br />Best yet, if you are able to exercise 3-5 days per week, you may find yourself also eating healthy the majority of the week. True weight loss success is found on the end of your fork so to speak. Monitor your daily calorie intake along with planning out a weekly workout schedule and you will take a step closer each week towards meeting your weight loss goal.<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-91106895723424594852014-07-30T08:11:00.000-07:002014-09-25T08:12:07.028-07:00Could Massage Therapy Improve Your Golf Game?<div style="text-align: justify;">
Massage therapy can do a lot of things for you, it can improve physical performance, can aid your recovery from injuries, and it can help you relax and reach a good well being. Massage therapy can do many things for you and your body but can it improve your golf game?<br /><br />In short yes it can. Just as massage therapy can enhance your athletic performance it can enhance your performance in golf. With the right programme and technique there is no reason why you can't improve your swing, fitness, practice time and recovery from injury.<br /><br />Benefits of massage therapy for Golf<br /><br />As briefly mentioned above you can improve your performance in your golf game with a well designed programme of massage therapy. Before getting on to what you can do to use massage it is important to look at what exactly massage therapy would do for you;<br /><br />It would increase the circulation that assists in removing metabolic waste and which is often caused due to overuse of certain muscles in the repetitive motion of the golf swing. This effectively means your muscles tire less and you can keep a better swing going for longer without being effected by fatigue.<br /><br />A massage therapist can also help your body avoid muscle spasms and any regular pains caused by golf movements, thus avoiding any long term injuries and effectively allowing you to practice for longer.<br /><br />Massage therapy would improve your range of motion and potentially strength which will help you with power.<br /><br />It would also help you relax and focus your mind. A focused golfer is a better golfer.<br /><br />Type of massage therapy you could use<br /><br />Now that you can see just a few ways how massage will enhance your golf performance you should learn the types of massage therapy you can use.<br /><br />Swedish massage - It is one of the most common, well known and widely used massage practices. It involves more of a gentle approach to massage, used mainly to help with circulation, easing muscle aches and tension and a great relaxation tool.<br /><br />Deep Tissue Massage - It is a massage practice that aims to realign the deeper layer of muscles and connective tissues. It works by breaking up any adhesions in your muscles which will help relieve pain but importantly help to restore proper movement in your body.<br /><br />Trigger point therapy - As you may or may not have guessed trigger point therapy involves targeting specific areas of tender muscles, trigger points. It can refer pain and sensations to other parts of the body and will usually lead to an immediate release of tension and improved muscle function.<br /><br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5354216532715553033.post-77323781985551727622014-07-22T08:09:00.000-07:002014-09-25T08:10:21.379-07:00Top 3 Recumbent Exercise Bike Reviews<div style="text-align: justify;">
Recumbent exercise bikes have pedals in front of the rider unlike upright exercise bikes that have them right under the rider. In a recumbent exercise bike, the rider needs to sit in a reclining position to use it.<br /><br />Markets are flooded with models of recumbent exercise bikes with each of them claiming to be better than the rest which makes it a herculean task to choose the one that suits you the best. To ease you out of this predicament, here are top 3 recumbent exercise bike reviews:<br /><br />1. Weslo Pursuit R 3.2<br /><br />This bike has a unique design which becomes all the more impressive when coupled with its features. The bike has adjustable resistance and an oversized seat. The large seat allows users of any body type to comfortably use the bike and can support users up to 249 lbs of weight. The seat is not only adjustable but also has a seatback for added comfort.<br /><br />The ergonomic handlebars allow you to monitor your pulse and adjust the intensity of workout. The LCD window shows current speed, time, calories and distance.<br /><br />The bike comes with 8 fitness programs which have been designed carefully to help you in your workout. The wheels make the bike portable and moving it from one place to the other is a piece of cake due to the availability of wheels. The bike comes with a 90 days warranty from the manufacturer.<br /><br />2. Schwinn 270<br /><br />This bike goes a step further and provides 25 levels of resistance to give an amazing workout.<br /><br />The comfortable seat that is built with adjustable spring and spoke method is large enough to accommodate users up to 300 lbs of weight. The seat has a lumbar support and padding. The inbuilt heart rate monitor is programmed to support 29 different workout programs. The LCD display has a twin window capable of displaying 13 different data at a single point of time.<br /><br />The model is capable of fulltime tracking which provides its users with their workload memories and data stored in the tracking section. This recumbent exercise bike also has a three speed cooling system, a USB handling port and an inbuilt speaker.<br /><br />The frame of the bike carries a 10 year warranty while the rest of the bike is covered by 2 mechanical and 1 year electrical warranty.<br /><br />3. Exerpeutic 400XL<br /><br />This machine is known for its super quiet operation. The resistance level is magnetic and has 8 levels to choose from. The bike can handle weights up to 300 lbs which makes it a bike for users of all sizes. The seatback is adjustable and the seat cushioned to give you a high comfort level which is almost impossible to attain with an upright exercise bike.<br /><br />The pulse is read by the hand pulse sensor. The vitals are displayed on a large LCD display which is quite easy to read. The monitor also displays time, distance, speed and calories. The bike is supported with one year warranty from Exerpeutic.<br /><br />You can efficiently manage the space of your workout enclosure by using this extremely space efficient recumbent exercise bike from Exerpeutic. The bike can be folded and rolled away on wheels.<br /><br />These recumbent exercise bike reviews will certainly go a long way in allowing you to make an informed decision when you set out to buy one for yourself.<br /><br /></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-5354216532715553033.post-88901003051536902532014-07-17T00:00:00.000-07:002014-09-25T07:54:19.906-07:00What Is the Best Weight Loss and Fitness Program? The Answer Is Simple!<div style="text-align: justify;">
So many people are looking for the best weight loss and fitness program. There are hundreds of them out there, each one saying it is the best. How can a person possibly decide? Surprisingly, the solution to this dilemma is very simple. Let me explain...<br /><br />Weight loss and fitness are the natural results of a healthy lifestyle. If you live right, you will eat right and your weight will automatically gravitate to the natural weight for your body type --- and that usually means losing weight. If you live right, you will get the right amount and type of exercise and you will automatically become fit. This is why it is so easy to solve the problem of determining the best weight loss and fitness program. If you can discover a healthy lifestyle and live it, you are in business; this is all that is required. As I have already said, it is really very simple.<br /><br />I can see some eyebrows being raised already. Of course you are thinking: just what is this "healthy lifestyle?" I feel that it is really an "environmental problem." When you try to raise a garden or care for some animals, what you really try to do is create the optimum environment for the organisms to live in. This is all that is required in order for them to experience maximum health. Why not treat your own body the same way? It is the organism that keeps you alive! Surely it is more important than your vegetable garden or your pet cat. If the way you care for your garden or pet makes sense, it should also be a sensible way to care for yourself. So, you have to determine this optimum "personal" environment --- and then you have to live it. Notice that there are two parts to this assignment: first you have to do some research and, second, you have to apply what we learn. The second part of the problem might be the more difficult one. The implication is that willpower might be involved.<br /><br />Well, what does this ideal personal environment consist of? In a word, it includes anything that you come in contact with or that can influence your health. The most important factors are what you eat and the activity (exercise) you get. Of course other factors are involved, like getting exposure to sunlight and fresh air, drinking pure water, etc. However, by far, your diet and exercise are at the top of the list. Amazingly, in spite of the volumes of information available on diet and exercise nowadays, it is very simple to focus on the best alternative for a healthy diet and a sensible well-balanced exercise program.<br /><br />At the risk of oversimplifying, what it boils down to is adopting a more or less "natural" eating and exercise plan. Eating naturally centers around eating the foods that our Paleolithic hunter-gatherer ancestors ate thousands of years ago. Our bodies haven't changed since then and, if we would like to enjoy optimum health, we should eat what they ate. Don't worry; you don't have to live like a caveman! There are a number of books available describing this diet and numerous recipe books available describing extremely tasty meals that can be prepared according to "Paleo Diet" guidelines. If you are overweight, this system of eating will force your weight to normalize and it will stay that way. It is not really a diet; it is a lifestyle. And remember, a healthy lifestyle is what we are looking for.<br /><br />Exercising naturally centers around getting a balance of cardiovascular and strength exercise. You probably already know that cardio exercise is an activity that you perform for an extended time period --- like walking, running, or riding a bike. When exercising to increase your strength, you can use your own body weight as resistance or you can use weights. It is important that your strength exercise program be well-balanced; it should exercise all the major muscle groups in your body. You are guaranteed that this will happen if your strength exercise program includes what I call the five "natural" movements. Yes, five exercises are all it takes to exercise just about every muscle in your body! Examples of these movements are pushing or pulling something. Using weights, it is possible to come up with a large number of simple well-balanced exercise routines that are based on the five natural movements.<br /><br />The closer you stick to this health-promoting lifestyle, the greater the benefits you will receive. So, aim for a natural diet and adopt an exercise program based on sensible cardio and the five natural strength movements. You will find that your weight will normalize and that you will attain a level of health and fitness that you might not have thought was within your reach. This lifestyle is truly the best weight loss and fitness program that exists.<br /></div>
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